Q2. Eating below your daily metabolic rate of calories will cause you to lose muscles?
A2. True

Q3.Cardio type training is better than weight training for helping with long term fat loss.
A3. True

Q4. Adding muscles mass through weight training helps accelerate fat loss/weight loss?
A4. True.

Q5. You must eat healthy foods to lose weight {chocolate, donuts, pizza, will ruin weight loss results?
A5. True

Q6. High carbs and low carb diets are equally effective for weight loss?
A6. false

Q7.Rapid weight loss from serve calorie restriction will damage your metabolism and cause you to regain weight and possibly even more weight once you stop diet and go back to eating for weight maintenance?
A7.False

Q8. Weight-loss works fundamentally different in men than women[in other words, a weight-loss diet/exercise program that worked for a guy won’t necessarily work for a woman?}
A8. True

Q9. Effective weight loss is a result of an increased metabolism?
A9. True

Q10. Obese people have slower basal metabolic rates than non obese people?
A10. False.

If you live in the United States, you are headed toward the day when well over one-fourth of the population will be Spanish speaking. Maybe it’s time to took up Spanish!…