Comments on: Weight Loss – It’s what you DON’T Want that Holds You Back. http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: johnbarban http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/#comment-1112 johnbarban Sat, 07 Nov 2009 21:52:05 +0000 http://johnbarban.com/?p=446#comment-1112 Bobby, Great stuff. I found that a few bigger fasts really helped kick start the weight loss and build up some momentum. Please do keep us posted here with your results. JB Bobby,

Great stuff. I found that a few bigger fasts really helped kick start the weight loss and build up some momentum.

Please do keep us posted here with your results.

JB

]]> By: Bobby http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/#comment-1111 Bobby Sat, 07 Nov 2009 20:40:01 +0000 http://johnbarban.com/?p=446#comment-1111 Oh yea and my bodyfat went down considerably, I can now see my abs coming through....probably went from 18% to 14%. Oh yea and my bodyfat went down considerably, I can now see my abs coming through….probably went from 18% to 14%.

]]> By: Bobby http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/#comment-1110 Bobby Sat, 07 Nov 2009 20:38:49 +0000 http://johnbarban.com/?p=446#comment-1110 John, I wanted to share with you my fasting experience. Since October 25th I have been fasting for religious reasons. One meal a day...and I would have it at lunch time. about 1300 calories. I started at 239lbs on the 25th and 9 days later on November 3rd I was 231. Then for the 3rd till yesterday i did a full 72hr water fast. It was tough but I ended up at 227 lbs. Last night after getting done I binged (yea I admit it) on around 2500 calories worth of not so good food. After going to the gym today I am at 228lbs. Today is the last day of the fast so I will weigh again tomorrow morning and then in a week to let you know my progress as far as rebound. John,

I wanted to share with you my fasting experience. Since October 25th I have been fasting for religious reasons. One meal a day…and I would have it at lunch time. about 1300 calories. I started at 239lbs on the 25th and 9 days later on November 3rd I was 231. Then for the 3rd till yesterday i did a full 72hr water fast. It was tough but I ended up at 227 lbs. Last night after getting done I binged (yea I admit it) on around 2500 calories worth of not so good food. After going to the gym today I am at 228lbs. Today is the last day of the fast so I will weigh again tomorrow morning and then in a week to let you know my progress as far as rebound.

]]> By: Michelle http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/#comment-1109 Michelle Fri, 06 Nov 2009 14:28:51 +0000 http://johnbarban.com/?p=446#comment-1109 thanks Bobby for your reply.Amen to the power of prayer.I keep working at it.Looking forward to my freedom soon.Congratulations on your victory Michelle thanks Bobby for your reply.Amen to the power of prayer.I keep working at it.Looking forward to my freedom soon.Congratulations on your victory
Michelle

]]> By: Amy http://johnbarban.com/weight-loss-its-what-you-dont-want-that-holds-you-back/#comment-1108 Amy Fri, 06 Nov 2009 07:07:30 +0000 http://johnbarban.com/?p=446#comment-1108 Thanks, John! These are amazing facts about the chemical efect of food! I wish our culture and traditions would offer more support... Amy Thanks, John! These are amazing facts about the chemical efect of food! I wish our culture and traditions would offer more support…
Amy

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