Weight loss is simple…but that doesn’t mean it’s easy.
A caloric deficit (no matter how you arrive at it) is all you need to lose weight. Achieving a caloric deficit seems to be difficult for many people for a host of reasons including emotional control, social eating, the routine of eating at a specific time of day, social pressure, and just marketing campaigns convincing you otherwise.
All of these external pressures can lead you to believe that weight loss is more complicated than just calories in vs out…but it’s not.
Just because something is simple doesn’t mean it’s easy. For example: When bench pressing 400 pounds, the movement is simple, but the amount of weight is tough.
Lets not make weight loss more complicated than it needs to be.