Comments on: Top 10 Weight Loss Diet Rules http://johnbarban.com/top-10-weight-loss-diet-rules/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dietz http://johnbarban.com/top-10-weight-loss-diet-rules/#comment-4584 Dietz Wed, 19 May 2010 17:05:33 +0000 http://johnbarban.com/?p=1027#comment-4584 "It wasn't until i literally ate next to nothing that I started to lose weight". calories vs calories out. eat small meals, not to feel full & WHOLE FOODS. eat whenever you are hungry. listen to YOUR body, everyone is different & our schedules are different. we don't eat at the same time, we don't burn (exercise) energy at the same time or ratio. keep it simple. my take on carbs = bread, pasta, etc.. i shy away from it because it spikes my insulin. It doesn't fill me up that much, i get hungry quicker, i get tired after i eat it, etc.. i feel better getting my calories from fruit & mostly veggies and then protein. protein & veggies the most because the cal. is LOW & the nutrition / feel of fullness is LONG. - this is what i feel! its mostly disciple though. keeping yourself from falling off the wagon and wanting to pleasure your taste buds. via chocolate, cake, ice cream, reeses, etc.. some times, abstinence is the only way. IT sucks when you get around bad influences. “It wasn’t until i literally ate next to nothing that I started to lose weight”.

calories vs calories out. eat small meals, not to feel full & WHOLE FOODS. eat whenever you are hungry. listen to YOUR body, everyone is different & our schedules are different. we don’t eat at the same time, we don’t burn (exercise) energy at the same time or ratio. keep it simple.

my take on carbs = bread, pasta, etc.. i shy away from it because it spikes my insulin. It doesn’t fill me up that much, i get hungry quicker, i get tired after i eat it, etc.. i feel better getting my calories from fruit & mostly veggies and then protein. protein & veggies the most because the cal. is LOW & the nutrition / feel of fullness is LONG. – this is what i feel!

its mostly disciple though. keeping yourself from falling off the wagon and wanting to pleasure your taste buds. via chocolate, cake, ice cream, reeses, etc.. some times, abstinence is the only way. IT sucks when you get around bad influences.

]]> By: Francoise Pardos http://johnbarban.com/top-10-weight-loss-diet-rules/#comment-4578 Francoise Pardos Wed, 19 May 2010 09:12:39 +0000 http://johnbarban.com/?p=1027#comment-4578 For about one month, or as long as necessary, press a fresh lemon and add a full glass of water, at room temperature, no sugar at all, and this just before every meal, morning, noon and evening, hence three times a day. Then eat what you like, at meals, but no in-between meal nibbling at all. Soon you lose appetite, you feel great, and you lose weight. It works! Good success For about one month, or as long as necessary, press a fresh lemon and add a full glass of water, at room temperature, no sugar at all, and this just before every meal, morning, noon and evening, hence three times a day. Then eat what you like, at meals, but no in-between meal nibbling at all.

Soon you lose appetite, you feel great, and you lose weight. It works!

Good success

]]> By: Jac http://johnbarban.com/top-10-weight-loss-diet-rules/#comment-4303 Jac Wed, 05 May 2010 17:38:41 +0000 http://johnbarban.com/?p=1027#comment-4303 My most hated: "It's not a diet. It's a lifestyle." And I can just throw away my old life My most hated:

“It’s not a diet. It’s a lifestyle.”

And I can just throw away my old life

]]> By: johannes chan http://johnbarban.com/top-10-weight-loss-diet-rules/#comment-4231 johannes chan Sun, 02 May 2010 04:44:08 +0000 http://johnbarban.com/?p=1027#comment-4231 moderate amount of protein about 70-120g each day from different source possible, protein shake and real food.and moderate amount of fat(all fat especially monosaturated and polysaturated one, like those from virgin olive oil, almond,etc) but absolutely no trans fat. enough complex carb with low GI index from fruit and vegies. considerable amount of water. and also i don't believe that 6 meals work better than traditional 3 meals a day.it just crazy to prepare 6 meals everyday. although i often eat more than 3 times a day(small meal), but for me 6 meals isn't absolute i believe that the total calorie intake per day is more important. i hope my opinion will helped the writting of the book. Good luck. moderate amount of protein about 70-120g each day from different source possible, protein shake and real food.and moderate amount of fat(all fat especially monosaturated and polysaturated one, like those from virgin olive oil, almond,etc) but absolutely no trans fat.
enough complex carb with low GI index from fruit and vegies.
considerable amount of water.
and also i don’t believe that 6 meals work better than traditional 3 meals a day.it just crazy to prepare 6 meals everyday. although i often eat more than 3 times a day(small meal), but for me 6 meals isn’t absolute
i believe that the total calorie intake per day is more important.
i hope my opinion will helped the writting of the book.
Good luck.

]]> By: johannes chan http://johnbarban.com/top-10-weight-loss-diet-rules/#comment-4230 johannes chan Sun, 02 May 2010 04:36:00 +0000 http://johnbarban.com/?p=1027#comment-4230 my rule is simple, no simple carbohydrate in daily basis, i eat simple carbohydrate just one day in a week and immediately after intense workout. also, i do intermittent fasting, but i believe that fasting is done better in non workout day,not that i'm afraid of lack of strength, but i believe that we need to eat in workout day to reverse catabolic state and maximize muscle building, so i choose the day i fast carefully. that's my opinion my rule is simple, no simple carbohydrate in daily basis, i eat simple carbohydrate just one day in a week and immediately after intense workout.
also, i do intermittent fasting, but i believe that fasting is done better in non workout day,not that i’m afraid of lack of strength, but i believe that we need to eat in workout day to reverse catabolic state and maximize muscle building, so i choose the day i fast carefully.
that’s my opinion

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