Top 10 Weight Loss Diet Rules

What are the Weight Loss Rules?

I’m in the middle of writing my new diet book and I need your help with one of the sections. I want to review the validity and research of the most common diet ‘rules’ that you hear about it in the popular diet and weight loss media including magazines, television and online.

I’ve got a short list of rules I want to tackle but I need your input to round out the list and make sure I hit all of the big ones that you’ve heard but aren’t sure about and want the truth about (ex: these are rules like “you must eat breakfast every day to get your metabolism going”)

So please give me your list of the ‘rules’ you’ve heard or read about that you’d like to know the truth about and I’ll include them in the top 10 list in the new book

John