Tag: nutrition rules

  • The Top 10 Nutrition Rules so far

    The Top 10 Nutrition Rules so far

    Thank you for your input yesterday, I think I’ve got a handle on the biggest nutrition ‘rules’ that need to be investigated in the new book. There was an obvious theme and here are the big ones that I will cover: 1. Eating Breakfast to ‘rev up’ metabolism 2. Eating frequently throughout the day to…

  • Nutrition Rules – Follow At Your Own Risk

    Nutrition Rules – Follow At Your Own Risk

    I was standing in line at the grocery store the other day scanning the magazines at the check out counter and I kept seeing headlines with the words ‘nutrition rules’ or ‘rules of nutrition’. This is disturbing because people tend to believe things that are written in magazines (I have no idea why)…and when something…