JohnBarban.com » my breakfast http://johnbarban.com Diet Nutrition Exercise Fri, 13 Apr 2012 15:02:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 My Breakfast – Coffee and 4 “Timebits” http://johnbarban.com/my-breakfast-coffee-and-4-timebits/ http://johnbarban.com/my-breakfast-coffee-and-4-timebits/#comments Tue, 12 Jan 2010 16:53:16 +0000 johnbarban http://johnbarban.com/?p=631 I get lots of questions about my diet and what I eat. And my honest answer is that I eat whatever I want and whenever I want.

Unless you actually hang out with me on a daily basis you really can only take my word for it, but I figured I’d try to make it a bit more real by adding in a photo of my typical morning coffee and munchies.

Victoria takes care of my morning coffee!

Victoria takes care of my morning coffee!

This is a pic of me and my main coffeetime girl Victoria. She takes care of my morning coffee and chooses my timebits for me.

This is really how I eat, and if you’ve been following my progress since Aug you already know I’ve lost over 30 lbs this way. This is just what I do in the mornings.

I’ll eat other things throughout the rest of the day, but there isn’t much of  a pattern or template that I am following.

The only thing I pay attention to is total calories.

John

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