Why do you suppose anyone reads about health and fitness? My guess is that they want to improve both their health and fitness (kind of obvious I know) But there has to be a point where you simply cannot continue to make measurable improvements...or at least there will be a point where more information, more effort, more planning will have diminishing returns. So how do … [Read more...] about Health and Fitness Information – What is it Good For?
Simple mental exercise for you today. What would you eat if you knew the food choices you made wouldn't adversely affect your weight or your health? I'll start: I would eat just about everything I am currently eating. John … [Read more...] about What If Food Didn’t Affect Weight or Health?
Manny and Anthony got this discussion going yesterday and I think it needs further exploration...and that is how much exercise should we be doing per week? There are a few ways to approach the answer to this question. The first thing to do is identify your goal. Is it to do the least amount of exercise possible while getting into the best looking shape … [Read more...] about How Much Exercise Per Week is Necessary
If you're an Eat Stop Eater you've probably run into your fair share of people who think the way you are eating is 'unhealthy' or 'not good for you'. Dealing with persecution from people you interact with on a daily basis is difficult, especially when those people are you family and friends. Getting into arguments with them isn't going to help, and trying to convert them … [Read more...] about How Healthy Are You?
Brad Pilon and I have started a new podcast called Phi Life. You can find it every Wednesday from now on at www.phi-life.com This is our weekly take on all things related to health and how it fits into your life, and how all the parts of your life will add up to your overall 'health'. "Health" is a very ambiguous term and means something different for each person. … [Read more...] about How it All Fits Together – Phi Life is Live