Fat loss is just a matter of having a caloric deficit, this isn't news (or at least it shouldn't be news to you). You can create the caloric deficit 3 ways. 1. Caloric restriction 2. Increasing activity/exercise (without conscious attention to calories) 3. A combination of the previous points Regardless how you create the deficit the fat loss with be the same. It's … [Read more...] about Different Types of Fat Loss
We ended up with a pretty good list of weight loss diets yesterday, thanks for your contribution. So can all of the diets listed work? (of course as long as they get you to eat less calories than you burn). Are all of these complex strategies necessary?...of course not. But what about the specific mechanism of how they work? Isn't there an advantage to one style over the … [Read more...] about Weight Loss Diet Contradictions
When it comes to dieting I've noticed an odd trend with some people. It seems to be a mentality of feast or famine, let me explain. Do you or someone you know approach the day from the standpoint that if you're going to eat 'good' or on your diet for the day then you can't have even 1 indulgent food item that day, it's got to be 100% strictly on the diet program. And on … [Read more...] about Feast or Famine
I'm in the middle of writing my new diet book and I need your help with one of the sections. I want to review the validity and research of the most common diet 'rules' that you hear about it in the popular diet and weight loss media including magazines, television and online. I've got a short list of rules I want to tackle but I need your input to round out the list and make … [Read more...] about Top 10 Weight Loss Diet Rules
I heard a story the other day about a bodybuilder who allegedly (I cannot confirm this) gets a bit of liposuction done before a bodybuilding show just to make sure he's as ripped as possible. The other bodybuilders consider this 'cheating' because it's 'not fair'. Now I don't know if this is just a story or truth, but the reaction of it being considered 'cheating' certainly … [Read more...] about Is Liposuction “Cheating”?