Protein Power Pumpkin Pancakes

These pancakes were effin’ great! I ate them as soon as we were done filming! I think I might have let her have one bite!

Ok so here is the nutritional breakdown for both pancakes together:

280 calories
27g carbs
39g protein
2g fat


3 egg whites
1/3 cup oatbran
1 tbsp low fat sour cream
1/4 cup pumpkin puree
28g vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp (each) nutmeg and clove

These were damn good and the nutritional profile is so much different than your standard pancake.

Thanks again to Becky for another kick ass recipe.