Post Thanksgiving Weight Loss
It is wednesday morning approximately 55 hours or so since thanksgiving dinner (Canadian thanksgiving dinner…I know it’s weird)
By the end of sunday’s dinner I was up about 5.5 pounds of weight although my waist measurement stayed the same.
As of this morning I am back down to my pre-thanksgiving dinner weight.
How did I do this?
1 Eat Stop Eat fast from around 2pm on monday till around 2pm on tuesday and simply not crushing big meals for the remainder of tuesday.
Pretty simple really. Just like in my previous post. You gotta have a day of under eating for every day of over eating if you want to avoid gaining weight. If you want to LOSE weight the undereating days have to outweigh the overeating days.
John
Posted by johnbarban in Fat Loss, Weight Loss
Tags: thanksgiving, Weight Loss |6 Comments
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October 14th, 2009 at 2:40 pm
I too am in Canada and just had two thanksgiving dinners over the weekend (Sunday and Monday) I fasted from 5:30pm Monday and stretched it out until 7:30 pm tuesnight; ate dinner and when I weigned myself Wednesday morning I wiegheld less then i did bfore these meals. I would recommend Eat stop eat to anyone interested in losing body fat easy.
JOhn.
Just a quick question, I read ‘How much Protein’ and I am aware of the recommended protein levels for gaining muscle. When it comes to preserving muslce mass (while following a weight training program) do you need a liit bit less protein than needed for gaining? (maybe percentage wise – nit sure if you guys researched this) Thanks.
October 14th, 2009 at 2:47 pm
Sorry for the typos.
The question – do you need a little bit less protein for preserving mucles than needed for gaining muscle? (possibly a percentage of the recommendation for gaining as stated in ‘How much protein’)
October 14th, 2009 at 3:53 pm
@Brian Mahoney
Tough to say. Our recommendation certainly isn’t over the top, and that amount should be pretty easy to hit regardless.
As far as maintenance vs gaining…these two instances are so similar that I don’t think it makes much of a difference.
To simplify this I would say to count maintenance the same as trying to gain. With that said, if you miss on the low end of our protein recommendation every now and then I highly doubt it will matter.
Make sense?
JB
October 14th, 2009 at 4:51 pm
@johnbarban
I think i got the gist of it. On fasting days (twice a week), i eat a moderate size dinner so I am pretty low on the protein, so I’m guessing I should moderately overshoot a bit on the protein on some of my full eating days
October 14th, 2009 at 6:22 pm
HAHA John. I did the exact same thing. I went snakey with the overindulgence over Thanksgiving but then yesterday I was EXTREMELY constrained with consumption. Result? Today, my weight is right where it was the day before Thanksgiving.
December 29th, 2009 at 1:48 am
This is awesome! I didn’t realize I was doing anything special, but I’ve been living by this for quite awhile. Since adding Elite Fitness however, I have started to pay more attention to the quantity and quality of the food I’m putting in my body. Thanks! Now my hour & 1/2 workouts are actually burning fat rather than keeping me at a steady weight!