It is wednesday morning approximately 55 hours or so since thanksgiving dinner (Canadian thanksgiving dinner…I know it’s weird)
By the end of sunday’s dinner I was up about 5.5 pounds of weight although my waist measurement stayed the same.
As of this morning I am back down to my pre-thanksgiving dinner weight.
How did I do this?
1 Eat Stop Eat fast from around 2pm on monday till around 2pm on tuesday and simply not crushing big meals for the remainder of tuesday.
Pretty simple really. Just like in my previous post. You gotta have a day of under eating for every day of over eating if you want to avoid gaining weight. If you want to LOSE weight the undereating days have to outweigh the overeating days.