Comments on: Overeating at Holidays and Parties http://johnbarban.com/overeating-at-holidays-and-parties/ Diet Nutrition Exercise Mon, 21 May 2012 19:58:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pligg.com http://johnbarban.com/overeating-at-holidays-and-parties/#comment-2493 pligg.com Mon, 15 Feb 2010 06:07:18 +0000 http://johnbarban.com/?p=739#comment-2493 <strong>John Barban - Overeating at Holidays and Parties...</strong> Weight Control - Holidays and parties are when most people overeat. It might just be that most weight gain is simply a result of these events.... John Barban – Overeating at Holidays and Parties…

Weight Control – Holidays and parties are when most people overeat. It might just be that most weight gain is simply a result of these events….

]]> By: Jonathan http://johnbarban.com/overeating-at-holidays-and-parties/#comment-2354 Jonathan Tue, 09 Feb 2010 02:49:38 +0000 http://johnbarban.com/?p=739#comment-2354 John Here's a question I thought of today. When you mention your BMR on this site and the Adonis Lifestyle, you usually quote a number around 1800 calories. However, when one types in "BMR calculator" into google, several calculators come up that take the amount of activity into consideration when calculating BMR. For instance, these calculators would take your BMR of 1800 calories and factor in an activity level of "Moderate" and come up with something like 2300 calories/day. What do you think of factoring in the amount of activity that one performs? Should one do it or should one just figure the plain BMR and why? John

Here’s a question I thought of today. When you mention your BMR on this site and the Adonis Lifestyle, you usually quote a number around 1800 calories. However, when one types in “BMR calculator” into google, several calculators come up that take the amount of activity into consideration when calculating BMR. For instance, these calculators would take your BMR of 1800 calories and factor in an activity level of “Moderate” and come up with something like 2300 calories/day. What do you think of factoring in the amount of activity that one performs? Should one do it or should one just figure the plain BMR and why?

]]> By: Chris R http://johnbarban.com/overeating-at-holidays-and-parties/#comment-2352 Chris R Tue, 09 Feb 2010 01:26:49 +0000 http://johnbarban.com/?p=739#comment-2352 The nice thing about your example is that you're left with about 350 other days in the year to offset those binge days. On a run-of-the-mill, typical week day, with a little will power and some physical activity, it's so easy to offset those binge days. By just paying a little bit of attention and being conscious of what you eat on those days, you can enjoy the festive days with your family and friends guilt free! Keep up the great posts JB. The nice thing about your example is that you’re left with about 350 other days in the year to offset those binge days. On a run-of-the-mill, typical week day, with a little will power and some physical activity, it’s so easy to offset those binge days. By just paying a little bit of attention and being conscious of what you eat on those days, you can enjoy the festive days with your family and friends guilt free!

Keep up the great posts JB.

]]> By: Eddie http://johnbarban.com/overeating-at-holidays-and-parties/#comment-2351 Eddie Tue, 09 Feb 2010 00:57:01 +0000 http://johnbarban.com/?p=739#comment-2351 Just simple accounting! Just simple accounting!

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