http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/#comment-2012 Jay Sun, 31 Jan 2010 00:07:51 +0000 http://johnbarban.com/?p=683#comment-2012 I understand the need to have a negative calorie balance to lose weight, but is there a way to eat to feel physically good (vibrant, healthy, lots of energy), cos I wouldn't mind that... I understand the need to have a negative calorie balance to lose weight, but is there a way to eat to feel physically good (vibrant, healthy, lots of energy), cos I wouldn’t mind that…

]]> http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/#comment-2005 Shea Sat, 30 Jan 2010 07:56:52 +0000 http://johnbarban.com/?p=683#comment-2005 I am 5'11"...(my shoulders are at 52" - which is actually down a bunch since my first few weeks of creatine pump - with a 35.5" waist). Why? Are you plugging me in to your new formula? I am 5’11″…(my shoulders are at 52″ – which is actually down a bunch since my first few weeks of creatine pump – with a 35.5″ waist). Why? Are you plugging me in to your new formula?

]]> http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/#comment-1998 B. Howard Fri, 29 Jan 2010 20:03:01 +0000 http://johnbarban.com/?p=683#comment-1998 Hey Shea... how tall are you? Hey Shea… how tall are you?

]]> http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/#comment-1994 Jordan Fri, 29 Jan 2010 17:50:48 +0000 http://johnbarban.com/?p=683#comment-1994 Well said, Ali. :-) Well said, Ali.

]]> http://johnbarban.com/nutrition-rules-follow-at-your-own-risk/#comment-1990 Amy Fri, 29 Jan 2010 10:28:14 +0000 http://johnbarban.com/?p=683#comment-1990 The nex thing they will tell you to drink this-and-that amount of red wine per day, as natural recourse of the above mentioned substance, and how goooood that will do to everyone!! Probably that is why heavy drinkers never get old. The nex thing they will tell you to drink this-and-that amount of red wine per day, as natural recourse of the above mentioned substance, and how goooood that will do to everyone!! Probably that is why heavy drinkers never get old.

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