The Venus Index Workout

The Venus Index Workout is the program I developed for women. It’s a whole body weight training workout that can be done at home or at the gym with just a few dumbbells and a bench/step.

The focus is proportions and shape (rather than weight loss at all costs or building muscle like a guy)

The three “Inflection” points of the shoulders, waist, and hips make up the classic hourglass shape and it’s what we call your Venus Index Ratio and it’s based on the timeless proportions known as the “Golden Ratio”. Creating this shape is the focus of this workout program.

To learn more about the Venus Index and how you can achieve the best proportioned body for your height and size go to the blog where we host our weekly podcast. I suggest you listen to the podcasts or read the transcripts. Go here: VENUS INDEX BLOG

Here are some examples of women I have coached who are now at their ideal Venus Index Ratio (also known as their “Golden Ratio”):

Ali Scott

Emily Altoft

Kerri Thomas

These are just some of the examples of what an ideal Venus Index ratio looks like on women of different heights, and sizes. It doesn’t matter where you are starting from, short, tall, stalky or skinny…my system will build and shape your body into your ideal proportions and your golden Venus Index Ratios.

To learn more about the system and our community click here –>Venus Index

The Venus Index Workout System