The Adonis Index Workout

The Adonis Index Workout is the program I developed for building the Ideal proportioned body for men.

It’s based on the golden ratio as it applies to human body and focuses on building the classic V-taper of wide shoulders and a narrow waist.

The program has multiple phases and can be used by beginners all the way up to advanced lifters who’ve been training for decades.

We’ve seen great results with guys at all ages and experience levels, you can check them out at the Adonis Index Blog if you search for ‘transformations’.

Here are some examples of the results my system has produced:

Jason Haynes

Pierre Farine

Rich Sigona

Jason Gottlieb

It doesn’t matter where you are starting from, my system can build muscle and strip fat off of your body and get you in the best shape of your life.

The program has multiple phases and takes you through an entire year of workouts designed to build your ideal proportioned body.

To learn  more about the philosophy and the system go to the Adonis Index and start listening to the podcasts and reading the interview transcripts with each of our contest winners.

This is the full Workout System