Many people who are trying to lose weight underestimate how many calories are in the food that they eat. This adds to the frustration and confusion of the battle to lose weight.
The following two pictures are of a banana muffin and a bowl of homemade pasta with a light garlic and basil sauce.
Take a guess at the total calories of each and put your answer in the comment section below.
(I’ll reveal the real amount of calories in both in a couple days)