How Many Calories Would You Guess?
Many people who are trying to lose weight underestimate how many calories are in the food that they eat. This adds to the frustration and confusion of the battle to lose weight.
The following two pictures are of a banana muffin and a bowl of homemade pasta with a light garlic and basil sauce.
Take a guess at the total calories of each and put your answer in the comment section below.
(I’ll reveal the real amount of calories in both in a couple days)
Banana Nut Muffin
—————————————————————————————————————————————————
Pasta Bowl
Pasta Bowl
John
Posted by in Fat Loss, Weight Loss
213 Responses to “How Many Calories Would You Guess?”
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October 6th, 2009 at 12:06 pm
haha that’s a tricky question =D How much grams are there in both muffin and pasta :b But I would geuss that there are an equally amount of calories in both maybe :b
October 6th, 2009 at 1:13 pm
I’m guessing each is somewhere around 500 calories…obviously depends upon size and type of ingredients used, but I suspect your example is meant to reflect that each food is of equal caloric value. Personally, I’d rather have the pasta!
October 6th, 2009 at 2:54 pm
It highly depends on the ingredients but since the this is about underestimating calories Id say the muffin is about 460-500 calories and the pasta can be as high as 800-1200-cals + if it has a cream sauce.
~R~
October 6th, 2009 at 3:19 pm
I’m guessing 300 cal in the muffin and 450 in pasta.
October 6th, 2009 at 4:54 pm
muffin: 440
Pasta: 1000
October 6th, 2009 at 11:50 pm
Muffin: 400
Pasta: 700
October 7th, 2009 at 2:37 am
muffin: 450
Pasta (because of light sauce): 600
October 8th, 2009 at 3:03 pm
Muffin: 700
Past: 1350 (it looks like a huge portion!)
October 8th, 2009 at 3:07 pm
Muffin: 325
Pasta: 850
October 8th, 2009 at 3:08 pm
Muffin 600
Pasta 600
October 8th, 2009 at 3:08 pm
mmm, i would guess 500 each. muffins are totally misleading, they are terrible for you (unless you make them less evil)
October 8th, 2009 at 3:08 pm
Yep, huge portion on that pasta… I’d go:
Muffin: 600
Pasta 1200
October 8th, 2009 at 3:08 pm
700 muffin
1200 Pasta
October 8th, 2009 at 3:08 pm
muffin-430, pasta 365
October 8th, 2009 at 3:09 pm
That’s whey I wheigh everything and eat pretty consistent. (and I do low carb diets, so both of them are off limits till…. well tomorrow
)
October 8th, 2009 at 3:09 pm
640 Muffin
370 Pasta
October 8th, 2009 at 3:09 pm
october 8th, at 15:11
Muffin: 500
Pasta:450
October 8th, 2009 at 3:10 pm
360 for the muffin, 660 for the pasta
October 8th, 2009 at 3:11 pm
muffin: 550
pasta: 350
October 8th, 2009 at 3:12 pm
Muffin-485
Pasta-1200
October 8th, 2009 at 3:12 pm
Muffin: 350
Pasta: 750
October 8th, 2009 at 3:13 pm
360-450 muffin
700-800 pasta
I eat paleo now, pretty much no carbs and lots of fat. I’ve found I really never get hungry, and far easier to do a 24 hour fast and control my appetite the way I eat now, plus been consistently losing weight, even when I do indulge in a baked good or two.
October 8th, 2009 at 3:13 pm
muffin – 525
pasta – 375
October 8th, 2009 at 3:14 pm
Muffin: 600
Pasta: 550
October 8th, 2009 at 3:14 pm
Muffin – 700
Pasta – 500
October 8th, 2009 at 3:14 pm
660 = muffin
1350 = pasta
October 8th, 2009 at 3:16 pm
Without knowing the ingredients and portion-size it is a bit vague but assuming that these are commonly prepared foods without great attention to healthy, low fat preparation my guess is
Muffin 380
Pasta 1250
October 8th, 2009 at 3:17 pm
Definitely the muffin is more calories. Those guys can be deceptive!
October 8th, 2009 at 3:19 pm
Muffin – 550
Pasta – It’s kind of hard to tell the portion size and ingredients from the small pictures – however that looks like a LOT of noodles, so I’ll guess 950
October 8th, 2009 at 3:20 pm
650 muffin and 800-850 pasta, but hard to say bc no size references or ingredients listed…
October 8th, 2009 at 3:20 pm
Muffin 600
Pasta 750
October 8th, 2009 at 3:21 pm
I am guessing 400-500 calories for the muffin and anywhere from 800-1000 calories for the pasta.
October 8th, 2009 at 3:24 pm
Muffin = 750
Pasta = 1500
October 8th, 2009 at 3:24 pm
probably wrong but my guess is that the muffin is around 600 calories and the pasta around 300 to 400.
October 8th, 2009 at 3:25 pm
Guess 500 for muffin and 300 for “pasta” Going for the long shot and guess based on theory that those may be shirataki noodles.
October 8th, 2009 at 3:26 pm
Since the pasta is “homemade” I’d guess about 300 – 400
The muffin is about 500…especially if its store bought.
October 8th, 2009 at 3:26 pm
Muffin 545
Pasta 1750
October 8th, 2009 at 3:26 pm
muffin – 800
pasta – 775
October 8th, 2009 at 3:28 pm
I’m going to say 275 for muffin and 500 for pasta.
October 8th, 2009 at 3:28 pm
Pasta 450
Muffin 1050
October 8th, 2009 at 3:29 pm
muffin- 380
pasta- 640
October 8th, 2009 at 3:31 pm
Muffin=300
Pasta=700
It’s hard not seeing it in person. The muffin looks small & don’t know what kind of sauce is in the pasta.?????
October 8th, 2009 at 3:31 pm
muffin 750
pasta 550
October 8th, 2009 at 3:31 pm
Muffin about 400
Pasta over 1000
October 8th, 2009 at 3:37 pm
I am going to say:
Muffin: 500
Pasta: 350
October 8th, 2009 at 3:39 pm
@Jonathan
I’m with Jonathan on this one. If it’s like an avg. serving my calorie guess is about 400 each.
October 8th, 2009 at 3:39 pm
Without going into exact amount of calorie , I would say that the muffin has MORE calories than the bowl of pasta.
Muffins are always underrated, caloriewise.
J
October 8th, 2009 at 3:40 pm
muffin: 415
pasta:335
October 8th, 2009 at 3:41 pm
600 for the muffin
Pasta 750
October 8th, 2009 at 3:41 pm
muffin 250
pasta 650
…but better 2000 of pasta that one muffin, I think
October 8th, 2009 at 3:41 pm
muffin – 600
Pasta – 400
October 8th, 2009 at 3:45 pm
Muffin – 450
Pasta Bowl – 700
October 8th, 2009 at 3:45 pm
Muffin – 350
Pasta – 1100
October 8th, 2009 at 3:45 pm
I think Cara’s pretty close. I would guess aroung the same maybe:
Muffin: 650 calories
Pasta dish: 500 calories.
Also, the muffin will have way more fat….
October 8th, 2009 at 3:45 pm
Muffin – 700
Pasta – 500
October 8th, 2009 at 3:46 pm
Muffin – 550
Pasta – 600
October 8th, 2009 at 3:46 pm
Muffin – 380
Pasta -590
October 8th, 2009 at 3:47 pm
Muffin – 500
Pasta – 800
October 8th, 2009 at 3:49 pm
muffin-300
pasta-800
October 8th, 2009 at 3:49 pm
Muffin- 500
pasta – 1150
October 8th, 2009 at 3:52 pm
muffin 500, pasta – 350
October 8th, 2009 at 3:52 pm
Muffin – 600
Pasta – 500
October 8th, 2009 at 3:53 pm
The muffin is probably around 650 calories. The pasta bowl is harder to tell…I am guessing around 1,000 calories, since it looks like there is a decent amount. So hard to tell with just pictures, but fun to guess.
Rusty
October 8th, 2009 at 3:53 pm
muffin 700
pasta 800
Hard to say not knowing the physical size.
October 8th, 2009 at 3:53 pm
muffin – 460
pasta – 650
October 8th, 2009 at 3:57 pm
Muffin = 500 Calories
Pasta dish – depends on type of noodle, ingredients in sauce, meat etc
but from just looking at the picture looks like a creamy sauce = 1400 calories
October 8th, 2009 at 3:58 pm
Muffin 300
Pasta 500 to 700 depending on amount of olive oil in sauce.
October 8th, 2009 at 3:59 pm
500 each
October 8th, 2009 at 3:59 pm
Both 450
October 8th, 2009 at 4:01 pm
Muffin–450
Pasta Plate–900
October 8th, 2009 at 4:02 pm
muffin 525
pasta 675
October 8th, 2009 at 4:04 pm
muffin: 400 calories
pasta: 250 calories
October 8th, 2009 at 4:05 pm
oopps…looks like the pasta dish has some kind of meat so I will change my guess to 800 for the pasta and 525 for the muffin. It really depents on the size of both the muffin and the pasta but its fun to guess anyway….
October 8th, 2009 at 4:05 pm
Muffin: 400
Pasta: 800
October 8th, 2009 at 4:06 pm
Muffin – 610
pasta – 250
October 8th, 2009 at 4:07 pm
Muffin: 375
Pasta: 650
October 8th, 2009 at 4:07 pm
Just to be clear, the pasta has no meat on it, those are slices of onion.
October 8th, 2009 at 4:08 pm
Muffin: 350
Pasta: 900
October 8th, 2009 at 4:11 pm
Muffin 550
Pasta 600
October 8th, 2009 at 4:12 pm
Muffin 275
Pasta 650
October 8th, 2009 at 4:18 pm
Muffin = 371
Pasta = 893
October 8th, 2009 at 4:18 pm
Muffin 100
Pasta 525
October 8th, 2009 at 4:24 pm
Muffin 480 calories
Pasta 760 calories
October 8th, 2009 at 4:27 pm
muffin 450
pasta 450 Same as/or close to the muffin calories. Showing the amt. of food you can eat instead of the muffin with same calories.
October 8th, 2009 at 4:28 pm
muffin: 800
pasta: 400
October 8th, 2009 at 4:29 pm
Muffin 450
Pasta 450
October 8th, 2009 at 4:30 pm
Muffin = 380
Pasta = 320
October 8th, 2009 at 4:38 pm
Muffin – 260
Pasta – 530
October 8th, 2009 at 4:40 pm
It really does depend on what is in the pasta and how big it is but I would guess about 450 for the pasta and once again it depends how big the muffin is and what went into it but I guess about 250
October 8th, 2009 at 4:43 pm
Pasta 425 Muffin 575
October 8th, 2009 at 4:45 pm
My muffins are whole grains and fruit, but I am guessing this one is not. I guess 700 for each.
October 8th, 2009 at 4:48 pm
Muffin – 650
Pasta – 520
October 8th, 2009 at 4:51 pm
I think the muffin is 425…..hard to tell how big it actually is.
The pasta without knowing how much is there maybe 1400.
October 8th, 2009 at 5:02 pm
Muffin – 400
Pasta – 900
I believe a regular 16 oz bag of pasta has 1,600 calories (4 realistic servings @ 400 calories each)… this serving looks larger than normal so I’m guessing 600 just for the pasta + another 300 for the sauce and topping.
October 8th, 2009 at 5:02 pm
muffin 1200 calories-looks like a big one!
pasta 600 calories!
October 8th, 2009 at 5:04 pm
Both at 775 – but it’s a guess as the actual sizes are difficult to assess.
October 8th, 2009 at 5:12 pm
Muffin – 320 calories
Pasta dish – 675 calories
October 8th, 2009 at 5:12 pm
Muffin – 750
Pasta – 650
October 8th, 2009 at 5:13 pm
It doesn’t say if the muffin is homemade or factory made, which makes a huge difference. That said I will guess 450 for the muffin and 300-350 for the pasta dish (although there again, I don’t know what the pinkish stuff is). I am assuming that it is red onion but if it is ham the numbers might be elevated by 50 to 100 calories.
October 8th, 2009 at 5:18 pm
muffin=500
pasta=500
October 8th, 2009 at 5:20 pm
Muffin 400
Pasta 1200 with way more sodium than I care to image
October 8th, 2009 at 5:21 pm
Muffin: 575k
Pasta: 1400k
October 8th, 2009 at 5:26 pm
Both at 600.
October 8th, 2009 at 5:30 pm
Muffin 530k
Pasta 530k (approx: 2 cups pasta)
October 8th, 2009 at 5:32 pm
Muffin- 480
Pasta-1280
October 8th, 2009 at 5:33 pm
Muffin: 380
Pasta: 280
October 8th, 2009 at 5:37 pm
Muffin: 450
Pasta: 750
October 8th, 2009 at 5:39 pm
Muffin about 450kcal
Pasta about 700kcal…but really hard to tell how big the bowl is!
October 8th, 2009 at 5:39 pm
Muffin: 425
Pasta: 1250
October 8th, 2009 at 5:45 pm
Muffin-600 calories
Pasta-1100 calories
October 8th, 2009 at 5:47 pm
Muffin 450- 540 not sure how big it is.
Pasta 350 same problem with no sure how big plate is.
October 8th, 2009 at 5:51 pm
Muffin – 650
Pasta – 400
October 8th, 2009 at 5:51 pm
muffin 540
Pasta 275
October 8th, 2009 at 5:56 pm
muffin – 230
pasta – 800
October 8th, 2009 at 5:57 pm
800 for the muffin and 1400 for the pasta dish
October 8th, 2009 at 5:58 pm
The Muffin = would depend on a few things, but around 550/600
The pasta = Yes, two cups of pasta as previously stated, but it looks as though it’s an Alfredo sauce, with chicken, mushrooms and bell peppers. Assuming the sauce has butter and the mushrooms were most likely sauteed in butter as well as the pasta having been cooked with some oil, I would say closer to 2,000 calories very easily. PASTA= 2,000.
October 8th, 2009 at 5:59 pm
muffin 500
pasta 450
October 8th, 2009 at 6:00 pm
Muffin 600
Pasta 1200 if that is cream sauce if not 800.
October 8th, 2009 at 6:01 pm
both at around 1200 calories
October 8th, 2009 at 6:03 pm
muffin 375
pasta 1100
October 8th, 2009 at 6:06 pm
there is no way that pasta has a light garlic and basil sauce. i can clearly see carrots and cream!! Trick question! How large is the muffin and how large the pasta dish – starter / main meal?
October 8th, 2009 at 6:08 pm
@Steve Agree Steve – misleading on the pasta which clearly has carrots / cream in it – so muffin is probably less!!
(God I must be bored!)
October 8th, 2009 at 6:09 pm
that is a full sized pasta bowl…have a look at the fork, spoon and knife next to the bowl for a reference point.
The pasta has chunks of orange pepper and onions on it. The sauce is just some chicken broth, garlic, basil and corn starch.
October 8th, 2009 at 6:11 pm
Muffin 300 calories
Pasta 800 calories
October 8th, 2009 at 6:17 pm
Muffin – 270
Pasta – 400
October 8th, 2009 at 6:17 pm
Muffin 450 calories
Pasta 1200 calories
October 8th, 2009 at 6:28 pm
Its called photography. The muffin is actually small, you can tell from the perspective… It just looks like a big muffin coz of the lens used.
Muffin – 50kcal
October 8th, 2009 at 6:34 pm
How big a muffin? Got nuts? raisins? Dense? Crumbly?
Two cups of pasta? How light a sauce? Seems like it might be a trick question… maybe they’re the same?
October 8th, 2009 at 6:36 pm
Muffin: 1,000 kcals
Pasta: 350 kcals.
October 8th, 2009 at 6:43 pm
ban muffin 450 cals
pasta: 800
October 8th, 2009 at 6:47 pm
Muffin: 400
Pasta: 600
October 8th, 2009 at 6:57 pm
mmmm
I guess.
muffin: 750
pasta: 1000
October 8th, 2009 at 7:02 pm
I’m guessing 400 calories for both.
October 8th, 2009 at 7:19 pm
muffin 540 calories. pasta 640
October 8th, 2009 at 7:28 pm
Muffin- 780
Pasta- 1000
October 8th, 2009 at 7:32 pm
Muffin-350
Pasta-300
October 8th, 2009 at 7:34 pm
Muffin ‘Regular’ size :740
Pasta (Homemade being the key i think): 400ish using an 8 oz pasta approximation
October 8th, 2009 at 7:38 pm
Muffin – 400
Pasta – 700
October 8th, 2009 at 7:48 pm
Hard to tell the size of the muffin but I guess 280 if it’s average size but at most 430 if its supersized.
The pasta I guess is 750.
October 8th, 2009 at 8:00 pm
600 calories for both
October 8th, 2009 at 8:04 pm
Muffin, somewhere between 500 and 700 depending on if it comes from starbucks or not. Pasta 400 max.
October 8th, 2009 at 8:10 pm
1,000 calories each.
October 8th, 2009 at 8:18 pm
I think the muffin is over 1200 Cal, and I think the pasta is around 500 Cal.
October 8th, 2009 at 8:20 pm
Muffin 550
Pasta 950
October 8th, 2009 at 8:31 pm
450 for both
I’m not sure on the size of the muffin though.
October 8th, 2009 at 8:52 pm
Muffin 500
Pasta 750 or more
October 8th, 2009 at 9:04 pm
I have no idea
don’t even know where to start
October 8th, 2009 at 9:06 pm
Muffin = 250 if home made standard size, 500 if store-bought.
Pasta = 600
October 8th, 2009 at 9:07 pm
Muffin: 400
Pasta: 950
October 8th, 2009 at 9:09 pm
Muffin 170
Pasta 1000
October 8th, 2009 at 9:41 pm
Muffin 650
Pasta 550
October 8th, 2009 at 9:49 pm
muffin 420
pasta 650
October 8th, 2009 at 9:49 pm
Difficult to tell- depends on size of muffin, and size of pasta bowl, but I’d guess 400 cal for the muffin, and 600 cal for the pasta.
October 8th, 2009 at 9:49 pm
same amount of calories
October 8th, 2009 at 9:58 pm
muffin – 750 calories pasta – 525
October 8th, 2009 at 10:24 pm
hard to know the size of muffin and they vary a lot
Muffin 400
Pasta 400 if 1 cup serving of pasta
October 8th, 2009 at 10:42 pm
tough one. muffin: 400 cal and pasta: 450 cal.
October 8th, 2009 at 10:45 pm
I think they are about the same with the edge in total calories going to a full-fat, full-sugar regular muffin. Muffin 530 calories. Pasta 480 calories.
October 8th, 2009 at 10:50 pm
muffin – 450, pasta – 850
October 8th, 2009 at 10:55 pm
Muffin 750
pasta 400
October 8th, 2009 at 11:33 pm
Muffin is between 500 and 575, Pasta bowl between 450 and 600 (oz. and sz. are a bit unclear
October 9th, 2009 at 12:07 am
Muffin 350
Pasta 800
October 9th, 2009 at 12:10 am
Ordinarily, I’d hazard a guess, but from the photos I have no clue about portion size. Let’s just say, on good day I’d avoid both.
October 9th, 2009 at 12:10 am
Pretty astounded by the range of guesses… sure, we need a bit of an indication in terms of portion size (grams), but the muffin can be judged by the cup (not very big) and the fact that the top doesn’t extend very far beyond it. It’s a calorie dense food, for sure, but it’s just not that big in terms of grams. I’d be amazed if it was more than 500 cals, no matter what the ingredients are, because I’m assuming it’s pretty small. As far as the pasta goes, it’s a solid helping, and the pasta is the biggest contributor to the calorie count. It looks like a few servings worth, I’d say 700 calories, plus sauce and veggies, which might equate to a grand total of ~1000. I think the “shock value” here is the fact that the pasta+veggies is viewed as being healthy, whilst the muffin is viewed as bad… but the shocker is how we view each food, the pasta+veg is ‘healthy’ whilst the muffin is ‘bad’… but their actual effect on our calorie counts is the SIZE… a ‘good’ food can be bad if we eat too much of it.
October 9th, 2009 at 12:14 am
muffin 250
pasta bowl 1200
October 9th, 2009 at 12:18 am
Muffin= 1000 calories
Pasta bowl 475
October 9th, 2009 at 1:14 am
muffin 300~ pasta bowl ~1200
October 9th, 2009 at 1:38 am
muffin 650
Pasta bowl 400
October 9th, 2009 at 1:45 am
muffin 280
pasta bowl 750
October 9th, 2009 at 3:09 am
I would say 250 for the muffin & 375 for a serving of pasta
October 9th, 2009 at 3:33 am
same
October 9th, 2009 at 3:35 am
muffin 550
pasta 1120
October 9th, 2009 at 3:36 am
Wouldn’t have a clue about the number of calories, a guess would be;
Pasta- 350cals
Muffin – 0cals, cos it sounds quite tasty, just kidding
October 9th, 2009 at 3:47 am
Muffin 350
Pasta 550
October 9th, 2009 at 3:58 am
banana nut muffin-650 cal..that pasta looks like a hugee serving to me so i’ll guess its around 700
October 9th, 2009 at 4:25 am
muffin 525 pasta 295
October 9th, 2009 at 4:35 am
Pasta 500 cal
Muffin 300
October 9th, 2009 at 4:49 am
Muffin 385
Pasta 400
October 9th, 2009 at 5:03 am
550 Muffin
750 Pasta
October 9th, 2009 at 5:57 am
muffin 400kcal
pasta 700 kcal
October 9th, 2009 at 7:45 am
it’s hard to guess this way but i estimate that muffin has about 350 and pasta a little more such as 450.
October 9th, 2009 at 7:48 am
My guess:
800 kcal each
My real answer:
It doesn’t matter to me. I will eat the muffin even if it had 2000kcal.;)
October 9th, 2009 at 7:58 am
If the sauce is cream or Alfredo on the pasta I think both are around 350 Cals and both probably have 1/2 the calories from fat.
October 9th, 2009 at 8:18 am
600
1100
October 9th, 2009 at 9:23 am
Muffin: 380
Pasta: 530
October 9th, 2009 at 9:27 am
Muffin: 475
Pasta: 600
October 9th, 2009 at 10:13 am
muffin 400 pasta around 800?
October 9th, 2009 at 10:34 am
Muffin – 450 Pasta 750 (it seems it is a real large plate), and since we do not know, 750-950 is a better guess.
October 9th, 2009 at 11:29 am
600 for the muffin, 750 for the pasta
October 9th, 2009 at 11:30 am
Muffin 900
Pasta 1400
October 9th, 2009 at 11:42 am
Impossible to say without knowing the portion sizes. It also looks like there’s more in the bowl than just pasta and garlic sauce, some yellow peppers and maybe some kinda meat?. A muffin can range from 280 to 800 calories, depends on a lot of variables. All this talk of calories doesn’t even address the fact that not all calories are absorbed, and some more readily than others – so raw numbers from a bomb calorimeter are not universally informative as to what you actually absorb from what you eat. Anybody wanna field that one?
October 9th, 2009 at 12:35 pm
Muffin 582, Pasta 512
October 9th, 2009 at 12:39 pm
muffin 600
pasta850
October 9th, 2009 at 1:26 pm
I would guess the muffin is around 290/310 cal and the pasta around 420/450 cal
Can’t wait to see the real #s
October 9th, 2009 at 1:34 pm
Banana muffin 500
Pasta bowl 950
October 9th, 2009 at 1:58 pm
Banana muffin- 210 cals
Pasta-470 cals
October 9th, 2009 at 2:07 pm
Muffin 750
Pasta 380
October 9th, 2009 at 3:54 pm
Muffin: 397 calories
Pasta: 551 calories
October 9th, 2009 at 4:11 pm
I’m going to go with Muffin: 400, Pasta: 600, great meal! Priceless
October 9th, 2009 at 4:53 pm
muffin: 635
pasta: 950
October 9th, 2009 at 9:14 pm
muffin: 575
pasta: 750
October 9th, 2009 at 10:07 pm
Muffin 750
Pasta 600
October 10th, 2009 at 6:21 am
muffin 700
pasta 500
October 10th, 2009 at 6:27 am
Muffin: 660 kcal
Pasta: 570 kcal
October 10th, 2009 at 9:27 am
muffin 450
pasta 375
October 10th, 2009 at 3:47 pm
That looks like a ton of pasta. I’ll say 400 muffin and 900 pasta.
October 11th, 2009 at 4:28 am
I THINK A BOWL OF PASTA HAS MORE CALORIES THAN MUFFIN
October 11th, 2009 at 8:11 pm
muffin 640
pasta 910
October 13th, 2009 at 8:53 pm
My guess is that the muffin has more calories than the pasta. But since we don’t know anything about the ingredints it’s har to say.
October 15th, 2009 at 4:08 pm
650 Calories for the muffin
1200 pasta bowl
October 16th, 2009 at 5:46 am
The pasta bowl I think is more dense in calories, but it will take more space into your guts, maybe it will satisfy you more than a small muffin, full of sugars and fats wich will lead more easily to “just another small muffin”.
In general we should know the ingredients and the ratio of the ingredients in the muffin…let’s say: flour, butter, sugar, corn syrup, nuts and some vegetable oil…well it’s a bit of a BUNCH of calories
January 3rd, 2010 at 5:00 am
I always monitor my Calories when i eat. I make sure that i dont eat foods that are very high in carbohydrates or foods with very high calories.
January 11th, 2010 at 10:47 am
I am very conscious about my Calorie intake when eating. I usually restrict my Calorie intake so as not to gain weight and also i am into a low carb, low fat diet.