Comments on: How Healthy Are You? http://johnbarban.com/how-healthy-are-you/ Diet Nutrition Exercise Thu, 09 Feb 2012 08:07:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: pligg.com http://johnbarban.com/how-healthy-are-you/#comment-2427 pligg.com Sat, 13 Feb 2010 00:53:00 +0000 http://johnbarban.com/?p=751#comment-2427 <strong>John Barban - So, How Healthy Are You?...</strong> Health & Fitness Article - Doctors can test you for many health markers. Going for an annual physical is one of the best ways to stay on top of your 'health'.... John Barban – So, How Healthy Are You?…

Health & Fitness Article – Doctors can test you for many health markers. Going for an annual physical is one of the best ways to stay on top of your ‘health’….

]]> By: Lachlan http://johnbarban.com/how-healthy-are-you/#comment-2403 Lachlan Fri, 12 Feb 2010 03:05:32 +0000 http://johnbarban.com/?p=751#comment-2403 After averaging out my BMR from 6 BMR calculators mine came to 1498 Cals per day (i round it off to 1500), I do my fast on a monday and eat about 1000 cal's tuesday-friday. Then weekends i eat normally to kind of recharge ready for another week. I kind of wish i kept my mouth shut about my fasting so people at work wouldn't drop the 'unheathly' label on me every week. Im quite thin already i just want to get rid of a little body fat around the tummy so it looks thinner and tighter. It really pisses me off when people toss around the word healthy and un-healthy so casually in any conversation. People define it as what they WANT it to be. I usually say to them, well look at me now, i look and feel good and am feeling happy about myself, how much more healthy can i possibly be. I've had work people say "Oh but your insides are probably in a bad state and giving you all sorts of problems underneath even though you feel fine". It's just a losing battle... Everyone wants to be the expert on YOUR body, after all what would YOU know about your own body. Ok i feel a bit better now. Locky After averaging out my BMR from 6 BMR calculators mine came to 1498 Cals per day (i round it off to 1500), I do my fast on a monday and eat about 1000 cal’s tuesday-friday. Then weekends i eat normally to kind of recharge ready for another week. I kind of wish i kept my mouth shut about my fasting so people at work wouldn’t drop the ‘unheathly’ label on me every week. Im quite thin already i just want to get rid of a little body fat around the tummy so it looks thinner and tighter.

It really pisses me off when people toss around the word healthy and un-healthy so casually in any conversation. People define it as what they WANT it to be. I usually say to them, well look at me now, i look and feel good and am feeling happy about myself, how much more healthy can i possibly be. I’ve had work people say “Oh but your insides are probably in a bad state and giving you all sorts of problems underneath even though you feel fine”.

It’s just a losing battle… Everyone wants to be the expert on YOUR body, after all what would YOU know about your own body.

Ok i feel a bit better now.
Locky

]]> By: Aditya http://johnbarban.com/how-healthy-are-you/#comment-2395 Aditya Thu, 11 Feb 2010 14:54:11 +0000 http://johnbarban.com/?p=751#comment-2395 I was going to point this thing out in my post in your previous article. I go through a similar kind of reaction often. I am an intermittent faster and with clothes on I 'might' be looking a little thin but if I take my short off the mouths will be shut haha! Anyways, coming back to the point, I fast every other day and my calories are kept in check in an overall manner like most of us Eat Stop Eaters or Intermittent Fasters. So to speak, when it comes to eating, I eat random stuff, most of the time it might look 'unhealthy' to a lot of them onlookers. I stay away from my parents and I am not married yet so I really dont care much if someone is like, 'Dude you are so gonna become an unhealthy hippy junk' Haha! :D I enjoy my food and I dont fall ill like most of them people. I infact am the least lazy one in the whole lot. The best thing is to be like, 'Yeah? Unhealthy? Yeah man, I am gonna stop it'. That probably would shut them for that time. Next day, same story, goes on but in the end I am happy with what I eat, how much I eat and how I feel. End of Story! :D I was going to point this thing out in my post in your previous article. I go through a similar kind of reaction often. I am an intermittent faster and with clothes on I ‘might’ be looking a little thin but if I take my short off the mouths will be shut haha! Anyways, coming back to the point, I fast every other day and my calories are kept in check in an overall manner like most of us Eat Stop Eaters or Intermittent Fasters. So to speak, when it comes to eating, I eat random stuff, most of the time it might look ‘unhealthy’ to a lot of them onlookers. I stay away from my parents and I am not married yet so I really dont care much if someone is like, ‘Dude you are so gonna become an unhealthy hippy junk’ Haha! :D I enjoy my food and I dont fall ill like most of them people. I infact am the least lazy one in the whole lot. The best thing is to be like, ‘Yeah? Unhealthy? Yeah man, I am gonna stop it’. That probably would shut them for that time. Next day, same story, goes on but in the end I am happy with what I eat, how much I eat and how I feel. End of Story! :D

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