How Healthy Are You?
If you’re an Eat Stop Eater you’ve probably run into your fair share of people who think the way you are eating is ‘unhealthy’ or ‘not good for you’.
Get Your Annual Check Up Done
Dealing with persecution from people you interact with on a daily basis is difficult, especially when those people are you family and friends. Getting into arguments with them isn’t going to help, and trying to convert them to your lifestyle if they don’t want to isn’t going to help either. So what do you do?
Well for starters get an annual check up/physical. Get your doctor to test every measurable health marker possible including:
Total Cholesterol
HDL/LDL ratio
Triglycerides
Fasting Insulin
Blood Glucose
Blood Pressure
Heart Rate
Liver Enzymes
Etc…
Whatever you and your doc can think of.
With these numbers in hand you can show whoever you’re arguing with that you are in perfect health according whatever your doctor can measure. Beyond that as long as you feel good about yourself what else is there to say?!
If you feel good about yourself, and you’re happy with your lifestyle, and your measurable health markers from your check up/physical come back in good shape, then what else is there to say? You are as healthy as we can possibly measure.
If you’re being persecuted for your lifestyle being ‘unhealthy’ the only way to silence your critics might be to show them how healthy you really are and get them to do the same for themselves.
John
Posted by johnbarban in Health
Tags: Health, Physical |3 Comments
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Copyright 2010 JohnBarban.com
February 11th, 2010 at 9:54 am
I was going to point this thing out in my post in your previous article. I go through a similar kind of reaction often. I am an intermittent faster and with clothes on I ‘might’ be looking a little thin but if I take my short off the mouths will be shut haha! Anyways, coming back to the point, I fast every other day and my calories are kept in check in an overall manner like most of us Eat Stop Eaters or Intermittent Fasters. So to speak, when it comes to eating, I eat random stuff, most of the time it might look ‘unhealthy’ to a lot of them onlookers. I stay away from my parents and I am not married yet so I really dont care much if someone is like, ‘Dude you are so gonna become an unhealthy hippy junk’ Haha!
I enjoy my food and I dont fall ill like most of them people. I infact am the least lazy one in the whole lot. The best thing is to be like, ‘Yeah? Unhealthy? Yeah man, I am gonna stop it’. That probably would shut them for that time. Next day, same story, goes on but in the end I am happy with what I eat, how much I eat and how I feel. End of Story! 
February 11th, 2010 at 10:05 pm
After averaging out my BMR from 6 BMR calculators mine came to 1498 Cals per day (i round it off to 1500), I do my fast on a monday and eat about 1000 cal’s tuesday-friday. Then weekends i eat normally to kind of recharge ready for another week. I kind of wish i kept my mouth shut about my fasting so people at work wouldn’t drop the ‘unheathly’ label on me every week. Im quite thin already i just want to get rid of a little body fat around the tummy so it looks thinner and tighter.
It really pisses me off when people toss around the word healthy and un-healthy so casually in any conversation. People define it as what they WANT it to be. I usually say to them, well look at me now, i look and feel good and am feeling happy about myself, how much more healthy can i possibly be. I’ve had work people say “Oh but your insides are probably in a bad state and giving you all sorts of problems underneath even though you feel fine”.
It’s just a losing battle… Everyone wants to be the expert on YOUR body, after all what would YOU know about your own body.
Ok i feel a bit better now.
Locky
February 12th, 2010 at 7:53 pm
John Barban – So, How Healthy Are You?…
Health & Fitness Article – Doctors can test you for many health markers. Going for an annual physical is one of the best ways to stay on top of your ‘health’….