Comments on: Holiday Weight Loss…AND Holiday Eat-A-Thon http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kenneth http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/#comment-1836 Kenneth Sun, 10 Jan 2010 23:13:57 +0000 http://johnbarban.com/?p=574#comment-1836 Im sorry i meant add extra fat Im sorry i meant add extra fat

]]> By: Kenneth http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/#comment-1835 Kenneth Sun, 10 Jan 2010 23:13:24 +0000 http://johnbarban.com/?p=574#comment-1835 Ok thanks, but that extra food bulk and liquid wont eat extra fat if i ate the way i did. THanks Ok thanks, but that extra food bulk and liquid wont eat extra fat if i ate the way i did. THanks

]]> By: johnbarban http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/#comment-1833 johnbarban Sun, 10 Jan 2010 22:34:16 +0000 http://johnbarban.com/?p=574#comment-1833 Kenneth, Yes for the most part that's how it works. Of course your bodyweight will go up after eating because all of that food will be in your system as well as liquid. So you'll be heavier on the scale for a couple days until your system processes the food bulk and liquid. JB Kenneth,

Yes for the most part that’s how it works. Of course your bodyweight will go up after eating because all of that food will be in your system as well as liquid. So you’ll be heavier on the scale for a couple days until your system processes the food bulk and liquid.

JB

]]> By: Kenneth http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/#comment-1832 Kenneth Sun, 10 Jan 2010 07:12:19 +0000 http://johnbarban.com/?p=574#comment-1832 Hey John, Great blog. You say that you use eat stop eat to compensate your big eating days. I am going to an allyoucaneat sushi place on friday at 6pm and was planning to use ESE this week. If my basal metabolic rate is 2000 calories, does this mean that if i fast from Thursday 6pm to Friday 6pm and consume 4000 calories in that one sitting ( trust me I can ), then i will not gain any weight at all since i burned 2000 with the fasting and am eating my daily allotment as well the next day(2000 + 2000=4000 calories)? I know this is not how you are suppose to ESE, but would this work? Also, would fasting for 12 hours burn 1000 calories, or does it have to pass a certain hour mark? Thanks, and i understand this might be a little confusing to answer. -Kenneth Hey John,

Great blog. You say that you use eat stop eat to compensate your big eating days. I am going to an allyoucaneat sushi place on friday at 6pm and was planning to use ESE this week. If my basal metabolic rate is 2000 calories, does this mean that if i fast from Thursday 6pm to Friday 6pm and consume 4000 calories in that one sitting ( trust me I can ), then i will not gain any weight at all since i burned 2000 with the fasting and am eating my daily allotment as well the next day(2000 + 2000=4000 calories)? I know this is not how you are suppose to ESE, but would this work? Also, would fasting for 12 hours burn 1000 calories, or does it have to pass a certain hour mark? Thanks, and i understand this might be a little confusing to answer.

-Kenneth

]]> By: Jordan http://johnbarban.com/holiday-weight-loss-and-holiday-eat-a-thon/#comment-1793 Jordan Tue, 05 Jan 2010 18:02:52 +0000 http://johnbarban.com/?p=574#comment-1793 Yeah, we've created our own little world, haven't we? lol. Yeah, we’ve created our own little world, haven’t we? lol.

]]>