Comments on: HIIT vs Steady State Cardio

By: Never Quit: Adonis Index Success Story with Keith Taylor

Never Quit: Adonis Index Success Story with Keith Taylor — Mon, 06 Feb 2012 15:39:28 +0000

[...] He couldn’t run or do any high intensity training. [...]

By: From Atkins to Vegetarianism All the Way through to Venus Index

From Atkins to Vegetarianism All the Way through to Venus Index — Mon, 23 Jan 2012 16:07:18 +0000

[...] improve a bit, but thought that the best way to get in shape is by spending countless hours doing cardio and hundreds of [...]

By: del.oguchi@gmail.com

del.oguchi@gmail.com — Tue, 18 Jan 2011 19:33:02 +0000

Hi John, i really love your theory and it makes soo much sense, my uestion is do you do any HIITs or cardio and what frequency, hope the thread is not too old

By: Renea Hambrecht

Renea Hambrecht — Wed, 02 Jun 2010 03:11:07 +0000

I Love doing my hiit workout in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper fitness training program , really good nutrition program and the proper rest.

By: johnbarban

johnbarban — Thu, 25 Feb 2010 17:37:17 +0000

Yeah that is 1.0 version. And I suppose that line could have been qualified with the statement (given the same amount of time spent)

But I’ve learned over the past two years that even explaining it that way would still leave people more confused than anything. We’re pulling any interval training suggestions out of the newer version simply because it’s not worth the time spent.

Thanks for keeping me honest on this stuff.