Comments on: Eating Late at Night Causes You to Gain Fat? http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/ Diet Nutrition Exercise Mon, 21 May 2012 19:58:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: johnbarban http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/#comment-2668 johnbarban Fri, 26 Feb 2010 16:42:22 +0000 http://johnbarban.com/?p=779#comment-2668 Aditya, There is nothing special about carbs beyond how many calories. They're just food. (just be aware that eating a lot of carbs all at once will cause a temporary bloating of water) JB Aditya,

There is nothing special about carbs beyond how many calories. They’re just food. (just be aware that eating a lot of carbs all at once will cause a temporary bloating of water)

JB

]]> By: Aditya http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/#comment-2661 Aditya Fri, 26 Feb 2010 06:24:58 +0000 http://johnbarban.com/?p=779#comment-2661 One Question John. Is there any role of Carbs in Weight Loss? One Question John.

Is there any role of Carbs in Weight Loss?

]]> By: Andrew http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/#comment-2630 Andrew Tue, 23 Feb 2010 16:11:23 +0000 http://johnbarban.com/?p=779#comment-2630 This is one of those DUH! things that people have never figured out, I think it comes from the association with people that are over eating, yeah if you're someone who eats all day long and then gets up in the middle of the night for a midnight snack on top of all the calories of course you're going to gain weight, the way my day falls right now ill do fasts all day long and then ill have a meal when i get home before i go to bed and guess what I've lost 30 pounds over a period of 3 months. So, really the only time of day I even have time to eat right now is late at night and I'm still losing. I'm glad this was posted. This is one of those DUH! things that people have never figured out, I think it comes from the association with people that are over eating, yeah if you’re someone who eats all day long and then gets up in the middle of the night for a midnight snack on top of all the calories of course you’re going to gain weight, the way my day falls right now ill do fasts all day long and then ill have a meal when i get home before i go to bed and guess what I’ve lost 30 pounds over a period of 3 months. So, really the only time of day I even have time to eat right now is late at night and I’m still losing. I’m glad this was posted.

]]> By: johnny http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/#comment-2532 johnny Wed, 17 Feb 2010 20:20:47 +0000 http://johnbarban.com/?p=779#comment-2532 My last meal is typically around 11 PM or midnight. It just works out that way for the past several years. I maintain a body fat level of around 5% (with 7-position caliper assessment). I never feel bad, guilt, or whatever it is that people are lead to believe about themselves for eating late at night. My last meal is typically around 11 PM or midnight. It just works out that way for the past several years. I maintain a body fat level of around 5% (with 7-position caliper assessment).

I never feel bad, guilt, or whatever it is that people are lead to believe about themselves for eating late at night.

]]> By: Rahim Samuel http://johnbarban.com/eating-late-at-night-causes-you-to-gain-fat/#comment-2531 Rahim Samuel Wed, 17 Feb 2010 19:54:06 +0000 http://johnbarban.com/?p=779#comment-2531 Gaining weight as a result of eating late is something that I've believed for a while but now you've got me thinking. But whether it does or does not help you gain weight, I still feel worse if I do eat late and sleep. Rahim Samuel Publisher, Wellnessbymanymeans.com Gaining weight as a result of eating late is something that I’ve believed for a while but now you’ve got me thinking. But whether it does or does not help you gain weight, I still feel worse if I do eat late and sleep.

Rahim Samuel
Publisher, Wellnessbymanymeans.com

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