Comments on: Eat Less For Weight Loss? – Nah, that’s impossible http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ryan parker http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/#comment-3019 ryan parker Thu, 11 Mar 2010 17:09:32 +0000 http://johnbarban.com/?p=878#comment-3019 Hey Jordan, Great point. Whats your target weight? Hey Jordan,
Great point. Whats your target weight?

]]> By: ryan parker http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/#comment-3018 ryan parker Thu, 11 Mar 2010 17:08:57 +0000 http://johnbarban.com/?p=878#comment-3018 Thanks John for the answer. I forgot that shoulder measurements also included increased growth in the back and chest. By the way your pics look great, mabey a little to skinny. (just joking) Keep up the great work. Ryan Thanks John for the answer. I forgot that shoulder measurements also included increased growth in the back and chest. By the way your pics look great, mabey a little to skinny. (just joking)
Keep up the great work.
Ryan

]]> By: Jenny http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/#comment-3016 Jenny Thu, 11 Mar 2010 17:06:13 +0000 http://johnbarban.com/?p=878#comment-3016 @ John, WOW, your friend running a half marathon at the 45 hour mark is very impressive!! So inspiring! My fast went very well and I'm actually excited for my next 48 hour fast and I am so tempted to give 72 a try. :) J @ John, WOW, your friend running a half marathon at the 45 hour mark is very impressive!! So inspiring! My fast went very well and I’m actually excited for my next 48 hour fast and I am so tempted to give 72 a try. :)

J

]]> By: Jordan http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/#comment-3015 Jordan Thu, 11 Mar 2010 16:38:49 +0000 http://johnbarban.com/?p=878#comment-3015 Cooper: "I had to train myself that nothing bad was going to happen to me if I just ate less!" Exactly! That is exactly how it works! :-) Cooper: “I had to train myself that nothing bad was going to happen to me if I just ate less!”

Exactly! That is exactly how it works! :-)

]]> By: Jordan http://johnbarban.com/eat-less-for-weight-loss-nah-thats-impossible/#comment-3014 Jordan Thu, 11 Mar 2010 16:30:44 +0000 http://johnbarban.com/?p=878#comment-3014 Ryan: "I hate eating ultra healthy it just makes you hungrier. I find items such as chocolate bars and McDonalds helps curb the appetite." I like that! I wonder if all the binges and cravings that we hear about are reactions to denying oneself delicious foods, rather than simply eating less. I'm sure I'll make a mistake eventually and eat too much, we're all human. But it won't be because of cravings. I really don't have any. And when I do overeat, I'll get right back on track with an IF. Typically, I've weighed in 2-3 times a week. I used to weigh myself once a week, but I didn't want to get misled by some weird water fluctuation, so I wanted to weigh more often. Lately I've been weighing more since I was stuck at 240.5 for 5-6 days, so I was pretty impatient to end that. This morning I weighed in at 239.5, so that's good! Ryan: “I hate eating ultra healthy it just makes you hungrier. I find items such as chocolate bars and McDonalds helps curb the appetite.”

I like that! I wonder if all the binges and cravings that we hear about are reactions to denying oneself delicious foods, rather than simply eating less. I’m sure I’ll make a mistake eventually and eat too much, we’re all human. But it won’t be because of cravings. I really don’t have any. And when I do overeat, I’ll get right back on track with an IF.

Typically, I’ve weighed in 2-3 times a week. I used to weigh myself once a week, but I didn’t want to get misled by some weird water fluctuation, so I wanted to weigh more often. Lately I’ve been weighing more since I was stuck at 240.5 for 5-6 days, so I was pretty impatient to end that. This morning I weighed in at 239.5, so that’s good!

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