Dec 29th Weigh In – Holiday Eating Season Going Well
As some of you know I’m charting my weight over the holidays to see how my weight loss/maintenance is going throughout the season.
As of this morning I weighed in at 185 pounds. So I’m pretty much right on track, I haven’t changed in bodyweight at all after having a big dinner on christmas eve and christmas day (I’ve listed the items that were eaten in a previous blog post)
Today’s bodyweight measurement is a bit early as my weekly official weigh in day is usually friday, but the next big eating days are new years eve and new years day while we watch all the college football bowl games (go ducks, go gators)
So the point of this little experiment is to show you that it is entirely possible to make it through a holiday season and partake in all the festive eating while not gaining any weight…the key as always is offsetting any big eating days with small eating days in between…so for today and tomorrow my calorie intake will be 1000-1200 calories…this should be enough of a deficit to allow me to eat whatever I want on new years eve and new years day without spoiling my weight loss goal.
I’ll be updating my bodyweight again after new years and I’ll post some more pic’s too so you can compare how I look after the holidays with my pics from a couple weeks ago (pre holiday eating) in a previous post.
John
Posted by johnbarban in Weight Loss
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Copyright 2010 JohnBarban.com
December 29th, 2009 at 11:57 am
Hi..
I basically follow the same routine you do…I reduce calories before a big meal and then after a big meal…But this year I’ve decided to step it up a notch, by fasting 5 days…sounds crazy, I know but it’s one of those challenges I like to throw myself..I started on Saturday and I plan to end it on Thursday morning. I’m on my third day now and it’s not that bad..I have a little loss in energy but there no real hunger. But I can’t wait to eat on New Years Eve…
December 29th, 2009 at 3:49 pm
I’ve never thought to monitor my weight the way that you do but I can see how it can help. After the holidays, my next big eating day is the 4th of july (you know, all the BBQ’s), I’ll make it a point to try this then. Great post!
December 29th, 2009 at 4:02 pm
Hey John,
Do you see any problem recommending one or two 24 fasts per week to people who do not do any resistance training or weght training?
December 29th, 2009 at 7:40 pm
Hey,
Thanks for publishing this – very interesting. What would you eat on your reduced days….?
Thanks, Lewis
December 30th, 2009 at 10:52 am
Lewis,
It’s nothing special. For example yesterday I had a coffee with a donut (total calories between both around 325)
Then later that day I had another coffee (around 75 calories)
After that I had a curried beef and rice dish with a small bowl of roasted red pepper soup.
Thats it. I don’t really know how many calories were in the rice/beef/soup but I’m guessing for the whole day
I didn’t get past 1200 tops.
JB
December 30th, 2009 at 10:54 am
Brian,
Nah I don’t really see a problem with it. There are many ‘healthy’ benefits of fasting that I can’t see how it would be detrimental at all.
With that said I believe that weight training is essential to keeping your body as ‘young’ and vigorous as possible so I would always
recommend weight training to anyone who is trying to improve their body from a functional and aesthetic stand point. But obviously
not everyone has weight training built into their lifestyle.
JB
December 30th, 2009 at 10:57 am
Rahim,
You gotta wait all the way till July 4th for another big eat day!? What about super bowl? What about the end of January (for no other reason than it’s the end of jan) what about Earth Day (april 22nd and also my bday!)
Ha oh man, my friends find a reason to eat big just about every weekend of the year!
JB
February 12th, 2010 at 7:15 am
Apparel giant sues local St. Louis company…
The South Butt is being sued after clothing giant The North Face claims trademark infringement. Al Watkins, attorney for The South Butt- a Ladue-based apparel company, says that the suit has no merit since it’s a matter of parody not a violation of tr…