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Comment on Muscles are Good…But More Isn’t Better by Do You Want to Be 200 Pounds?

Do You Want to Be 200 Pounds? — Mon, 30 Jan 2012 16:05:40 +0000

[...] sense to him that there is something more to it than just getting bigger on all costs and that it may not be about being big, but rather looking big, which if you don’t know are not same [...]

Comment on What’s More Important: Exercise or Diet? by Be in the Best Shape of Your Life at 50

Be in the Best Shape of Your Life at 50 — Mon, 30 Jan 2012 16:00:49 +0000

[...] No diet will ever tone your body, you need to work out, in fact you need both – diet and exercise [...]

Comment on There are no Fat Hero’s by Do You Want to Be 200 Pounds?

Do You Want to Be 200 Pounds? — Mon, 30 Jan 2012 16:00:29 +0000

[...] along as the years passed. This journey and being 5’7” lead to the conventional “wanna get big” guy [...]

Comment on Excess Body Fat Is Repulsive by Fat Reduction at Its Best - My Weight Loss Clinics

Fat Reduction at Its Best - My Weight Loss Clinics — Sun, 29 Jan 2012 14:26:35 +0000

[...] years pass by, modern society has viewed excess body fats as the main point of discussion among health and fitness conscious individuals everywhere regardless [...]

Comment on Getting in Shape is a Process not a Destination by Will

Will — Sat, 28 Jan 2012 20:29:33 +0000

I’ve found 5 rep sets to be my best approach when putting on size. I’ll typically do 1 set with 90% of my 1RM then follow with sets at 75-80% of 1RM resting 2-3 minutes between sets. when I can’t hit 5 solid reps I call it a day. Then I go home and EAT!