Comments on: Change Your Life To Change Your Body http://johnbarban.com/change-your-life-to-change-your-body/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rahim http://johnbarban.com/change-your-life-to-change-your-body/#comment-1892 Rahim Mon, 18 Jan 2010 21:09:41 +0000 http://johnbarban.com/?p=643#comment-1892 I don't think you can make it any PLAINER that that John. It's that kind of paradigm shift that forced me to switch up my workouts a little bit and I saw almost Immediate changes and improvements. I don’t think you can make it any PLAINER that that John. It’s that kind of paradigm shift that forced me to switch up my workouts a little bit and I saw almost Immediate changes and improvements.

]]> By: Jordan http://johnbarban.com/change-your-life-to-change-your-body/#comment-1891 Jordan Mon, 18 Jan 2010 19:33:38 +0000 http://johnbarban.com/?p=643#comment-1891 Changing one's daily routine is a very good thing. This is what I focused on in December, and it was helpful. I no longer eat the huge meals that I used to. I get full much more quickly now. I really can't physically tolerate really big meals anymore. I know that you guys talked about that on your recent podcast. I've had the exact same experience. For lunch today I ate a steak, half a potato, a salad, and a glass of water, and I was full! (Okay, it was a big steak, lol.) But now that I've fixed that problem, I believe I've reached the limits of just focusing on breaking bad habits. I don't snack all day. I've been eating two meals or two meals and a snack on most days, and three meals once or twice a week. And I don't eat huge meals, as I already mentioned. So my daily routine isn't so bad anymore. But I'm still stuck at 249-250. It's just an issue of the calorie reduction not being aggressive enough to create a deficit, so that's my sole focus now. Changing one’s daily routine is a very good thing. This is what I focused on in December, and it was helpful. I no longer eat the huge meals that I used to. I get full much more quickly now. I really can’t physically tolerate really big meals anymore. I know that you guys talked about that on your recent podcast. I’ve had the exact same experience. For lunch today I ate a steak, half a potato, a salad, and a glass of water, and I was full! (Okay, it was a big steak, lol.)

But now that I’ve fixed that problem, I believe I’ve reached the limits of just focusing on breaking bad habits. I don’t snack all day. I’ve been eating two meals or two meals and a snack on most days, and three meals once or twice a week. And I don’t eat huge meals, as I already mentioned. So my daily routine isn’t so bad anymore. But I’m still stuck at 249-250. It’s just an issue of the calorie reduction not being aggressive enough to create a deficit, so that’s my sole focus now.

]]> By: Andrew http://johnbarban.com/change-your-life-to-change-your-body/#comment-1890 Andrew Mon, 18 Jan 2010 19:08:48 +0000 http://johnbarban.com/?p=643#comment-1890 I don't make New Year's Resolutions, but I did decide that from now on, I'm going to vary my routine more than I have in the past. In the past few years, I've only switched my routine up once every 6 months or so. I also did not take enough recovery time, working out almost every single day, never taking a week off to really recover. That has to change. Niggling injuries are really hampering my progress and are most likely a result of overtraining. I don’t make New Year’s Resolutions, but I did decide that from now on, I’m going to vary my routine more than I have in the past. In the past few years, I’ve only switched my routine up once every 6 months or so. I also did not take enough recovery time, working out almost every single day, never taking a week off to really recover. That has to change. Niggling injuries are really hampering my progress and are most likely a result of overtraining.

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