Chain Push Ups – New Adonis Workout in the Making

As some of you may or may not know, Brad Pilon and I are building a new home based gym that is designed around the use of chains for weights. No dumbbells or barbells.

We’re in the process of building up a stock of different sized chains and we’re developing a fully Adonis Index compatible workout around the chains.

The chains are very easy to use and create new exercise options that simply don’t exist in a regular gym.

For example: here are some pics of me doing push ups with varying amounts of chains that add up to almost 100 extra pounds added to my bodyweight.

Exta 40 pounds added with Light Chains
Exta 40 pounds added with Light Chains

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With approx 100 pounds added
With approx 100 pounds added

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Tired! Push ups are't supposed to be this hard!
Tired! Push ups are't supposed to be this hard!

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It’s pretty simple to make a push up workout into a maximum strength and muscle building workout with the addition of a few chains.

We actually have enough chains to mimick the weight of a 300 pound bench press. I can say that there really is no need for bench pressing if you’ve got enough chains around.

I’ll be updating you periodically with new chain workout photo’s and video’s as we develop this new workout system.

It’s project name is called ADONIS CHAINS (as you might have guessed)

John