An odd thing happens to people who successfully lose weight, it's the experience and proof that you can affect the shape/size/weight of your body if you choose to. This certainly doesn't sounds like a problem. After all if you set out to lose weight, make the appropriate changes to your diet, and actually see changes, you'd likely consider this to be a big "win". However … [Read more...] about With Great Weight Loss Success Comes Great Responsibility!
It's day four of our stay in Barbados and it's time to check out and go home. I'm sitting in the 'executive lounge' while I'm typing this and there is a free buffet here all day, and it's pretty difficult to sit here and work without eating copious amounts of food. All the knowledge and planning in the world about diet and weight loss will do you no good if you put yourself … [Read more...] about Swimming Up Stream For Weight Loss
I'm currently sitting in a hotel lounge at the Hilton Barbados. It's about 30 degrees outside and sunny, the water is a bright turquoise, and the breakfast buffet is calling my name! We've already go a lunch and a dinner meeting set up for today not to mention the various bars and lounges that all have and endless offering of food and drink for us to indulge. I can … [Read more...] about The Goal is to Maintain When Traveling
I was recently on another road trip to see another college football game...this time we went to east Lansing Michigan to see the Spartans vs the Central Michigan Chippewas. The Spartans won in a rout. It was an awesome sunny Sept afternoon perfect for football. The night before the game we went out to dinner in a small town here in Ontario to a local eatery that is known … [Read more...] about What’s it going to take for you to lose weight?
So I'm at my favorite coffee shop the other day getting settled in for my morning routine of coffee, a snack, and some writing. I go up to the counter and order a coffee and a muffin. The girl behind the counter kinda knows me now and was even helping me count glasses of water a few weeks ago when I was experimenting with a water load. The point is she has some idea that I'm … [Read more...] about Muffin Tops and Fruit Salad: Which is Better for Weight Loss?