It seems somewhat ironic that when deciding what to do for weight loss the more you attempt to "learn" and read about it the more confused and less obvious what action it is you should take. I just received an email from someone who started AGD and has successfully lost 7lbs in the first two weeks. This is great progress and should be more than enough proof and motivation that … [Read more...] about For Weight loss: Do more, Read Less
So I'm waiting at a stop light and I notice what appears to be a big guy walking down the sidewalk. There are a bunch of cars in the way so I can only make out his calves, and his hands. Calves are pretty big, and hands and forearms also appear to be a good size. I can catch the rough tempo and style of his gait, and then it hits me. I can't tell if this guy is overly fat, … [Read more...] about There are no Fat Hero’s
This is the question I end up asking myself at least a dozen times every day I'm at the gym. I normally go about my business and don't say much to anybody unless my good buddies are there. I listen to music or podcasts and just do my own thing. As I'm resting between sets I scan the gym and just watch what other people are doing, and without fail, every single time, I … [Read more...] about What the F#*K are You Doing?
A couple weeks ago I went for a check up and got a bunch of blood work done and now the results are in...so I'm going to share them with you. I got all kinds of different blood markers tested...I haven't had a chance to look up all of them yet, but I'll go over the major ones we all kinda know about here. Fasting Glucose: 4.7 (normal range is 3.9 - 5.5) Cholesterol … [Read more...] about My Check up Results Are In
This is a pic that goes with the others from dec 14th during my cut down. I'm at around a 1.5 AI index in this pic. I still have about an inch to drop from my waist in this pic. I'll do some more pics to show the smaller waist. JB … [Read more...] about Pic from dec 14th