Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you might want to make when buying and preparing … [Read more...] about How Much Protein Is In An Egg?
Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it's name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. BOTH of these criteria have to be fulfilled...it … [Read more...] about Using Growth Hormone For Fat Loss
I'm sitting at a coffee and bagel shop in the airport right now and there is someone a few tables down from me eating lunch. I've glanced over at them a few times now and it occurred to me that none of us know what we look like when we're eating. This person seems to have an unhappy look on their face, a scowl even. They're not so much 'eating' as shovelling the food in and … [Read more...] about What do you look like when you’re eating
There is a theme to sustainable success no matter what type of success you're talking about...it could be weight loss, career, education, sports, financial etc. And that theme seems to be short vs long term thinking. I view it as the simplest expression of the underlying theme to all of these more commonly heard concepts including: Delayed Gratification - This one is … [Read more...] about Short vs Long Term Thinking
The idea of going to a gym and working out might be difficult for some people to start because there is no rule to follow, nobody forcing you to do it, no major socio-economic problem if you don't go (not an immediately obvious one...as in you won't get a fine or ticket or lose out on a pay check for not going to the gym). Most of us start life in some sort of school … [Read more...] about There is no Rule about Working Out