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Nutrition, Page 2

Ketogenic Diet for Weight Loss

The ketogenic diet was first tested as a treatment for epilepsy in the 1920’s. It was relatively successful and was used as …

Food Variety – A Catch 22

The buffet’s are treating me well here in vegas even though I’m downright abusing them. (it’s not a fair trade at all) …

Low Protein Training

I’ve been back to the gym two days in a row now, and will be in again this evening. Lifting about 70% …