I just got back from Starbucks and I had one of the most revealing and shocking conversations with the Barista. When I go to Starbucks I get a grande coffee misto with 1-pump of flavor shot. The flavor shot is approx 70 calories, and there is about 40-50 calories worth of milk, so overall my coffee is about 120 calories. That's not bad and it's a very satisfying … [Read more...] about How Many Calories In Coffee
Last week we were talking about what causes overeating and it was pretty obvious that there is no single cause. We know it has something to do with your genetic make up as well as your social environment, your psychology and many other factors. It seems that the social situational eating is a factor that many of us cannot avoid and is the demise of many weight loss … [Read more...] about What Will You Give Up For Weight Loss
The diet and fitness industry is hardly at a loss for words. Browsing the interwebs (or is it the world wide net...) will bring up thousands of pages of information, tips, and endless 'must do' and 'never do' lists. Within 5 minutes of searching you could easily come up with dozens of 'rules' of fitness and ways to live a 'healthy' lifestyle. Almost all of them revolve … [Read more...] about What Will YOU Do About Your Body?
If you browse around the cyber-inter-web-o-sphere and look around for 'healthy nutrition' information you'll likely find a big list of "items to avoid". Here are some of the common ones I can think of off the top of my head: Saturated Fat Trans Fat Sugar Artificial Sweeteners Genetically Modified Anything (which is ridiculous considering about 80% of the … [Read more...] about Overeating Anything Is Bad – The Devil is in the Dose
These pancakes were effin' great! I ate them as soon as we were done filming! I think I might have let her have one bite! Ok so here is the nutritional breakdown for both pancakes together: 280 calories 27g carbs 39g protein 2g fat Recipe 3 egg whites 1/3 cup oatbran 1 tbsp low fat sour cream 1/4 cup pumpkin puree 28g vanilla protein powder 1 tsp baking … [Read more...] about Protein Power Pumpkin Pancakes