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Muscle Building, Page 2

What Causes Muscle Soreness?

The necessary rest time interval between exercise bouts is not fully understood. We know that delayed onset muscle soreness peaks between 24-48 …

How Do Muscles Grow?

Yesterdays discussion brought up some questions about the specifics of muscle growth. It seems there is some confusion on what muscle growth …

Should You Use Steroids or Not?

Alek sent in a very interesting question. He simply asked what are the real objective reasons for not using steroids. This is …

Target Protein, Target Calories?

I’ve been getting a lot of questions about specific dietary protein content for muscle building as well as specific daily calories for …