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John Barban

How to Use Food as Medicine

I used to have a self imposed rule of fasting during air travel. In other words, any time I was flying somewhere …

What is a Good Food

In light of the media exposure and proclaimed “twinkie diet” that professor Mark Haub was on the good food vs bad food …


What Causes Overeating

“What causes overeating?” Someone asked this question a few days ago, and it’s the $64,000 question. This is what the entire weight …