Body fat is distributed all over your body but it's not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn't a major fat storage site. For men the main site of fat storage is the gut/belly, and for women it is a mix of hips/thigh/butt and belly. Each person will … [Read more...] about Bodyfat Distribution Patterns
Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it's name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. BOTH of these criteria have to be fulfilled...it … [Read more...] about Using Growth Hormone For Fat Loss
This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this...actually, I don't even know why we celebrate it...but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How much food would I have to eat to gain 1 pound of fat this weekend? The answer is … [Read more...] about How To Gain 1 Pound of FAT!
It seems somewhat ironic that when deciding what to do for weight loss the more you attempt to "learn" and read about it the more confused and less obvious what action it is you should take. I just received an email from someone who started AGD and has successfully lost 7lbs in the first two weeks. This is great progress and should be more than enough proof and motivation that … [Read more...] about For Weight loss: Do more, Read Less
Today is Halloween, besides being my favorite event of the year it's also marks the beginning of the season of overeating for most people in north america. Over the next two months most of us will be invited to multiple christmas parties, thanksgiving dinners, news years parties and other end-of-year events. This is the time of year when many of us can easily undo the previous … [Read more...] about The Season for Overeating is Here!