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cardio

Exercise for Weight Loss

This is a message I just got from a friend of mine which pretty much sums up the reason exercise can’t do …

Dangerous Workouts

I was at the gym this morning and between sets I looked over at a man who seemed to be in his …

HIIT vs Steady State Cardio

The Claim: High Intensity Interval Training causes you to burn more calories than steady state cardio (given the same amount of work) …