• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Diet Nutrition Exercise

  • Home
  • About Me

Budget Your Calories 60 Minutes at a Time

November 30, 2009 By johnbarban

It’s pretty common to see metabolic calculators that give you a rough estimate of the calories you burn on a daily basis. But even a daily measurement might be too abstract to picture. So I suggest that we look at our calorie burning on an hourly basis to make it seem more real and acute.

60mins

For example I found a couple BMR calculators online and the bmr for my weight and height comes to 1920 calories per day.

This breaks down to 80 calories per hour.

If I consume a coffee that has 80 calories in it, I’ve offset one hour of my BMR. If I add a tea biscuit to that coffee (approx 300 calories in the tea biscuit) it takes me almost 4 hours to burn off the energy from that tea biscuit.

This is a simpler and more acute way of looking at eating and calorie consumption.

If you want to go out for a big dinner tonight and eat almost all of your daily calories at once, then all you have to do is calculate how many calories you burn per hour, and bank those calories (some before and some after the big meal) by not eating for the appropriate number of hours to allow you the big dinner. This is the only way to eat big dinners without gaining weight.

For example thanksgiving dinner is usually a huge amount of calories for most people. In order to avoid gaining weight after thanksgiving dinner you must allow your body to burn those calories off. The simplest way is to throw in an Eat Stop Eat style fast sometime before and sometime after the big dinner and you should end up with no weight gain at all.

If you do it right you could even lose weight over thanksgiving.

Budgeting calories is no different than budgeting money (which apparently seems to be very difficult for most people to do)

Overeating and telling yourself that you’ll burn off or work off the calories at a later date is no different than maxing out your credit card and telling yourself that you’ll pay it all off next month. It never happens.

The only way effective weight loss works is if you budget for the calories you’re going to consume and pay off your calorie debt every time you over consume.

Eat Stop Eat is the easiest way I’ve found to do this.

John

Filed Under: Weight Loss Tagged With: calorie budget, daily calories, hourly calories

PROMOTED STORIES:
  • 6 Weeks To Six Pack Abs That Are As Hot As They Are “Deadly”
  • Are The Foods You Eat Triggering Health-Harming “Obesity Toxins” In Your Gut?
  • Trick Your Body Into Burning Fat Like You're On A Low Carb Diet - While You Eat Yummy Carbs Every Day
  • In Just One Day This Simple Strategy Frees You From Complicated Diet Rules — And Eliminates Rebound Weight Gain
  • New Discovery "Flips The OFF Switch" on Stubborn Fat
  • Discover The Surprising Connection Between Exhaustion, Lethargy, Weight Gain and The Air You Breathe
  • How To Unlock Your Instinctive Skills For Devastating Violence In Just A Few Hours — Without ANY Martial Arts Training
  • Revealed: Your Answer To The Most Frustrating Nutrition Myth Of The Past Decade “How Much And What Kind Of Protein Do You REALLY Need To Eat Every Day?”

Primary Sidebar

Resurge

Resurge Updates

Subscribe to posts feed
Subscribe to comments

Recommended Posts

How Much Protein Is In An Egg?

Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs. With that said there are a few considerations you […]

Weight Loss Fallacies: 2lbs per week and 1200 calories per day

I received an email the other day that sums up how popular diet/fitness misinformation can leave people frustrated, upset, angry and eventually to flat out give up on the idea of getting in shape. So the email went something like this: “I just read your book and it says my RMR is approx 1250 calories. […]

Steroid Muscle vs Natural Muscle

So I guess the general theme this week is “hormones”. So the next topic that we’re going to cover was sent in by Jason and this is about steroid muscle vs natural muscle. This is a tricky topic because most celebrities, athletes and bodybuilders don’t admit or disclose the drugs they use so it’s hard […]

Eugen Sandow vs Arnold Schwarzenegger - Gold Standard Bodybuilders before and after steroids were discovered

A Steroid Free Bodybuilder You Can Trust – Eugen Sandow

Here is a good comparison picture of Eugen Sandow vs Arnold Schwarzenegger. Eugen Sandow is known as the first real bodybuilder and gained international fame for doing the first bodybuilding style poses for crowds of people. The interesting thing is that he died 10 years before testosterone was discovered… so you know he could have […]

Bodyfat Distribution Patterns

Body fat is distributed all over your body but it’s not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn’t a major fat storage site. For men the main site of fat storage […]

Can You Workout Through Muscle Soreness?

Question: Can I still workout if my muscles are sore? Answer: It Depends. I get this question all the time about working out through muscle soreness and the answer is that it depends. Depends on how sore your muscles really are, depends on what you’re planning on doing in the gym while you feel this […]

Danger Metabolism Slowing Ahead

Unless you have a degree in human biology …and in many cases even if you do… you do not understand what “metabolism” means. This word gets thrown around the fitness and diet media and is used to scare people into thinking there is a dangerous level of calories that will destroy their metabolism. This of […]

Using Growth Hormone For Fat Loss

Growth Hormone is a commonly abused drug in the bodybuilding culture. Although it’s name might make you think it is primarily responsible for muscle growth, it is actually used to help with recovery and above all, fat burning. In order to burn fat your body needs to have high growth hormone levels and low insulin levels. […]

How To Gain 1 Pound of FAT!

This past weekend was thanksgiving for us folks up in Canada. (I have no idea why we have a different date for this…actually, I don’t even know why we celebrate it…but whatever.) Anyway, needless to say there was lots of food and I ate a lot of food. And then I got to thinking. How […]

What Does “Healthy” Look Like?

I met up with a friend for my morning coffee today and we got onto the topic of body image (go figure) and we ended up talking about what a healthy body looks like. This is when I realized that we all have a built in image in our heads of what we think a […]

The Ultimate Stress Test

The response to the coronavirus has presented us with what could be considered the biggest stress test of ourselves individually and of our societies collectively. On one hand our life stresses have increased due to a lack of certainly about our financial futures, the political future, and what the future holds for our families, friends […]

Archive

Resurge

Get Resurge Now






Get a copy of my book “Thinking Thin” for FREE here!

We respect your email privacy

Footer

About John Barban

Hi I’m John Barban and here is some stuff you might find useful/interesting about me and what this blog is all about Read more...

Privacy and Terms

Privacy Policy and Cookies
Terms and Conditions
Copyright © johnbarban.com