Adonis Index Workout 3.0
As you may already know the new version of the Adonis Index workout is going to be available tomorrow. Some of the insiders have already been using the new program and have seen the new manual.
Adonis Index Workout 3.0
We’ve given the program a facelift along with new information on topics and questions that have come up over the past year.
Each year we refine and improve the program based on feedback from everyone who is using it.
One of the biggest and most notable additions is the Muscle Index manual. this is a completely new way of measuring your progress and I think will eventually become the gold standard for measuring a well developed lean muscular body.
The main workout program and structure is the same, but we’ve refined the workout flow pattern and added a new foundation/beginner workout and included booster series workouts that used to be an optional item…we added the boosters this time because it seemed like lots of guys were using them with the main program with good success.
Some of the new stuff that is in here:
Giant Cycles and Mega Cycles
the “flattening effect”
Permission to be Light
New Information About Supplements
The “Slow Leak Theory” of muscle building
Each year the program grows to help serve you better. If you already have the system you get all of these new items for free. If you don’t have the system now is a good time to get it!
The Venus Index Workout
Venus Index is in the final stages and will be available the second week of November.
The Venus Index
In the Venus Index we will deconstruct many of the myths and fears that hold women back from really developing the body that they’re after. We’ll talk about the fear women have of lifting weights (as they don’t want to get ‘bulky’) and why endless cardio sessions without doing weights is never going to improve the look or shape of your body.
We’ll also tackle the body dysmorphia issue of believing that ‘lighter is always the answer’.
In other words the Adonis Index workout is about getting guys into a realistic attainable shape without needing drugs and helping guys get over their erroneous belief that they have to always be bigger. We give guys permission to be light and understand that having a great body isn’t about being as heavy as possible.
On the opposite end of the spectrum the Venus Index teaches women that the answer to a great looking body isn’t just weight loss at all costs. Developing and refining your muscle through targeted workouts is how every woman should work to achieve their best shape.
Body Fat Doesn’t Define You
Popular magazines directed at women talk about the various body shapes (apple, pear, banana, hourglass) as if this were really the only shape your body could be.
The truth is that these shapes are actually fat distribution patterns, however the true shape of your body is defined by your muscles. As you reduce your bodyfat level you can change this shape and start creating the shape you want by developing your muscles. This is what the Venus Index and Adonis Index workout systems are all about.
Finally we also try to keep things realistic and as simple as possible (but not simpler) with the structure of both workout systems and our nutrition philosophy.
3 Responses to “Adonis Index Workout 3.0”
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October 19th, 2010 at 11:37 am
It’s funny how men’s and women’s body issues are polar opposites.
October 19th, 2010 at 7:54 pm
Oh man, I was thinking about the Venus Index just today! I had never heard of it, just the Adonis Index. And as I was telling my sister about it, she asked if there’s anything for women. So, I was thinking about it and thought “Wouldn’t it be awesome if there was a Venus Index as well? A program designed to give defined and the ideal hip:waist ratio…”. And here it is! My sis will be thrilled and we’ll be probably starting our programs at the same time
October 27th, 2010 at 12:43 am
So you’re saying that if a woman has saddlebags, she can change her shape with bodybuilding? I haven’t seen it yet. I’ve seen some women greatly reduce their bodyfat, but still have them. However, I’m still intrigued.