ADONIS EFFECT WEBCAST REPLAY
Great call sunday afternoon. Thanks to all of you who were on the call and asking such great questions.
If you didn’t have a chance to be on the call go to this link to listen to the replay.
http://www.instantteleseminar.com/?eventid=8347026
John
Posted by johnbarban in Uncategorized
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- 17: How Many Meals Do You Eat? (15)
- 10: Blueprint for a Transformation (15)
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- 27: Workout Consistency (11)
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- 01: Adonis Index Transformation Pictures (1)
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- 29: Flexibility is the key to Lasting Weight Loss (7)
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- 08: Mark Haub’s Twinkie Weight Loss Diet Works (33)
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- 27: What Causes Overeating (21)
- 25: What is Your Ideal Bodyweight (26)
- 18: Adonis Index Workout 3.0 (3)
- 11: What does “High Calorie” Mean (4)
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- 29: Bodyfat Percentage or Body Proportions (7)
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- 20: Eat Low Calorie When It’s Easiest (8)
- 15: What Other People Eat for Weight Loss Doesn’t Matter (4)
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- 06: Overeating at Social Events (7)
- 02: Adonis Index Transformation Contest (4)
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- 30: Build Muscle in the Gym – Lose Fat With Your Diet (10)
- 25: Eat More Cake Van (3)
- 23: Weight Loss – Every Little Bit Counts (1)
- 19: What Will YOU Do About Your Body? (6)
- 17: Overeating Causes Overeating (3)
- 16: Lose Weight or Change Shape (6)
- 12: Isn’t Weight Loss the Opposite of Weight Gain? (16)
- 11: Why calorie counting ‘seems’ like it doesn’t work (7)
- 09: Situational Control: A Hidden Key to Weight Loss (3)
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- 29: Steroid Muscle vs Natural Muscle (16)
- 28: Losing Muscle as You Age – How to Stop It (3)
- 27: Barriers to Weight Loss (11)
- 26: Thyroid Hormone and Weight loss (4)
- 23: Hormones and Weight Loss (14)
- 20: Bodyfat Distribution Patterns (13)
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- 16: Soup or Salad (9)
- 15: Weight Loss – You’ll See It When You Believe It (1)
- 14: Starting Over…or Just Standing Still (8)
- 13: Protein Power Pumpkin Pancakes (4)
- 12: What do YOU do to Lose Weight in… (17)
- 08: Ketogenic Diet for Weight Loss (10)
- 06: How to Make a Low Calorie Chicken Pizza (5)
- 05: Guess How Many Calories in This Personal Chicken Pizza (8)
- 02: Weight Loss vs Fat Loss (13)
- June 2010 (15)
- 29: Cooking for Weight Loss (39)
- 28: Portion Sizes – Men and Women Are Not Created Equal (13)
- 24: Can’t Exercise the Fat Away (28)
- 23: Does Physical Fitness help You Live Longer? (11)
- 21: The Limits of Muscle Growth (14)
- 16: What Causes Muscle Soreness? (25)
- 15: How Do Muscles Grow? (15)
- 14: Should You Use Steroids or Not? (23)
- 11: Real Weight Loss Is Simple, Nutritionism Is Complicated. (15)
- 10: Nutritionism – Living in the ‘what if’ instead of the ‘what is’ (7)
- 08: Anabolic Continuum – Where Are You? (5)
- 07: Do You Really Want To Stand Out? (15)
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- 02: Venus Index (37)
- 01: How Many Calories Do You Burn In a Day? (21)
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- 31: Target Protein, Target Calories? (9)
- 27: Measuring Health (11)
- 26: Anabolic Sensitivity (4)
- 24: Weight Loss Feels Better Than Any Meal Tastes (8)
- 21: The Devil is in the Dose (17)
- 20: Money for Muscle (5)
- 19: What Does Being Healthy and Fit Do? (14)
- 17: Top 50 Health Supplements (15)
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- 05: Proof That Weight Loss is Just Calories In Vs Out (10)
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- 30: Oxygen Instead of Food (14)
- 29: Muscle vs Fat (18)
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- 27: The Top 10 Nutrition Rules so far (13)
- 26: Top 10 Weight Loss Diet Rules (109)
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- 21: What If Food Didn’t Affect Weight or Health? (28)
- 20: Is Liposuction “Cheating”? (19)
- 19: What is the Best Ratio Of Protein Carbs and Fat? (20)
- 16: Processed vs Natural Foods (35)
- 15: Good Food vs Bad Food (26)
- 14: Irrational Body Image Ideals (18)
- 13: HeavyWeights Weren’t Always Heavy (12)
- 12: Does Muscle Gain Equal Weight Gain? (22)
- 09: Weight Loss Research May Never Get It Right (17)
- 08: Bodyweight changes = body water changes (11)
- 07: Body Weight Maintenance (23)
- 05: Food Variety – A Catch 22 (7)
- 02: Las Vegas or Bust (11)
- 01: You’re Not Broken – The System Is (9)
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- 31: How do You Measure Fat Loss? (21)
- 30: Why Isn’t There a “Right Weight”? (11)
- 29: How Much Exercise Per Week is Necessary (12)
- 27: Diet and Fitness Lifestyle – Missing The Point (14)
- 26: Dangerous Workouts (18)
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- 22: Health and Fitness Word Association (34)
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- 13: Fitness vs Fatness…A false Dichotomy (16)
- 12: BMI chart – What is all the fuss about? (57)
- 11: Fear of Less Food? Seriously? (34)
- 10: Eat Less For Weight Loss? – Nah, that’s impossible (24)
- 09: Do I look “Skinny”? (31)
- 08: Weight Loss – Does Your Doctor Know Best? (24)
- 08: The MEME of the Modern Man (3)
- 06: Emasculation of Modern Man – A Tradeoff? (26)
- 05: Emotion vs Logic – What You Feel vs What You Think (67)
- 04: Excess Body Fat Is Repulsive (43)
- 03: 5 Day Weight Loss Experiment: Hour 88 (18)
- 02: Your Body Your Experiment (17)
- 01: Calories to Maintain Body Weight (16)
- February 2010 (26)
- 27: ‘Most’ People Don’t Get the Results They Want (16)
- 26: Who Controls Your Food Intake? (19)
- 25: Eat Less Calories to Lose Weight (24)
- 24: Calorie Burning Foods (8)
- 23: Working Your Abs For a Flat Stomach (8)
- 22: Low Insulin Linked to Fat Burning (6)
- 21: Burn more Fat Doing Cardio on an empty stomach? (6)
- 20: HIIT vs Steady State Cardio (27)
- 19: 1 pound of muscle burns 50 calories per day (7)
- 18: Metabolic rate is determined by Fat Free Mass (11)
- 17: Eating Late at Night Causes You to Gain Fat? (8)
- 16: Breakfast – the Most Important Meal of the Day? (6)
- 15: Weight Loss and Fitness Facts vs Factoids (19)
- 14: Danger Metabolism Slowing Ahead (15)
- 13: Nutrition Education – Won’t Help You Lose Weight (22)
- 12: Good Food vs Bad Food (23)
- 11: How Healthy Are You? (3)
- 10: Healthy Eating: Not What You Thought (12)
- 09: BMR Calculators and the Activity Factor for Weight Loss (21)
- 08: Overeating at Holidays and Parties (4)
- 07: Super Bowl Eat a Thon (5)
- 05: What Are You Eating? (33)
- 04: How it All Fits Together – Phi Life is Live (5)
- 03: A Steroid Free Bodybuilder You Can Trust – Eugen Sandow (24)
- 02: Strength is Relative…Sort of (4)
- 01: Need Health Information – Newspaper is the Last Place to look (2)
- January 2010 (17)
- 31: Weight Loss – You have to Believe it to Achieve it (14)
- 30: Reality Check – You Can’t Look Like This Without Steroids (14)
- 29: Who Can You Trust? – Steroids and Drugs Make it Tough to Know (6)
- 28: Nutrition Rules – Follow At Your Own Risk (12)
- 27: What Makes You Special? Hint – It’s not Your Body (24)
- 26: What Does Everyone Else Think About ‘You’? (11)
- 25: Diet and Exercise – As Simple As Possible…but not Simpler (12)
- 20: When Do You Stop Working Out? (13)
- 19: Can’t “Feed” Yourself for Weight Loss? (10)
- 18: Change Your Life To Change Your Body (3)
- 14: Counting Calories For Weight Loss – Overestimate to be Sure (14)
- 13: Mark McGwire Admits to Using Steroids – No…Really!? (12)
- 12: My Breakfast – Coffee and 4 “Timebits” (10)
- 11: Pic from dec 14th (2)
- 10: Groupthink – Holding You Back From Real Weight Loss Results (3)
- 06: Are You in an Abusive Relationship With Food? (19)
- 03: Do you Define Yourself With Food and Exercise? (10)
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- 31: 2009 Weight Loss Review (34)
- 30: Dec 30th Weigh in – We’re in Good Shape (1)
- 29: Dec 29th Weigh In – Holiday Eating Season Going Well (8)
- 26: Boxing Day Weigh In (12)
- 20: Holiday Weight Loss…AND Holiday Eat-A-Thon (24)
- 18: Steroids – How Serious Are You About Being Big? (7)
- 16: And the Answer to How Much I Weigh Is… (25)
- 14: Guess How Much I Weigh? (63)
- 14: Too much food Equals too much Fat (12)
- 09: What do People do Together Besides EAT? (17)
- 07: Top 10 List – What Would You Rather do Than Eat? (41)
- 02: Let’s Make a Deal – Never Gain Fat Starting Today? (19)
- 01: Chain Push Ups – New Adonis Workout in the Making (7)
- November 2009 (17)
- 30: Budget Your Calories 60 Minutes at a Time (3)
- 26: 10 Obese People have a Slower Metabolic Rate – Answer (7)
- 25: 9 Effective Weight Loss is a Result of Increased Metabolism – Answer (11)
- 25: 8 Weight Loss is Different for Men vs Women – Answer (1)
- 24: 7 Rapid Weight Loss Can Damage Your Metabolism – Answer (1)
- 24: 6 High Carb and Low Carb Diets Equal for Weight Loss – Answer (16)
- 23: 5 You Must eat “Healthy” to Lose Weight – Answer (13)
- 23: 4 Adding Muscle Accelerates Fat loss – Answer (1)
- 23: 3 Cardio vs Weights For Long Term Fat Loss – Answer (4)
- 23: 1 – You Can’t Lose Weight Without Exercise – Answer (3)
- 23: 2 Eating Below BMR Will Cause Muscle Loss – Answer (6)
- 23: Weight Loss Quiz Answers (0)
- 18: Weight Loss Quiz – True or False (191)
- 11: Real Weight Loss Doesn’t Require Belief (4)
- 09: Exercise and Fitness Scientific Conference – Vancouver (3)
- 04: Weight Loss – It’s what you DON’T Want that Holds You Back. (15)
- 01: Eat What You Want and Lose Weight (8)
- October 2009 (12)
- 30: The Sad State of Nutrition Education (5)
- 28: “Starving” – A Word You Should Never use Lightly (9)
- 27: What Does “Healthy” Look Like? (3)
- 26: How Do You Want To Lose Weight? (1)
- 21: Can Personal Trainers Help You Lose Fat? (12)
- 14: Food Choices at the Grocery Store (9)
- 14: Post Thanksgiving Weight Loss (6)
- 13: Weight Maintenance – Every Up needs a Down (0)
- 12: How To Gain 1 Pound of FAT! (6)
- 09: The Results Are In – Muffin vs Pasta (22)
- 06: How Many Calories Would You Guess? (213)
- 01: What controls your muscle and your bodyfat levels? (2)
- September 2009 (8)
- 28: Building Muscle – Think “Water Balloon” Not “Brick” (11)
- 23: Are You Ashamed Of Eating In Front of People? (5)
- 21: Nutrition and Exercise Balance – Where to Start? (5)
- 17: 24 Hour Weight Loss Experiment (27)
- 09: How do you build 5 pounds of muscle? (8)
- 04: QUALITY of life extension (3)
- 03: Life Extension – Living Longer and Smaller (1)
- 03: Anti-Aging or Living Forever (0)
- August 2009 (6)
- July 2009 (11)
- 28: Using Growth Hormone For Fat Loss (28)
- 22: How NOT to do A One-Leg “Get Up” – Hilarious (11)
- 20: ADONIS EFFECT WEBCAST REPLAY (2)
- 20: ADONIS EFFECT BOOK Part 1 Here FREE (16)
- 20: How Much Muscle Can You Really Build? (8)
- 17: How Long Do You Want To Live? (39)
- 13: Scientific Method: Testing Hypothesis (0)
- 09: Scientific Method: Hypothesis (1)
- 08: Scientific Method Explained: Observation (0)
- 07: Your Opinion Doesn’t Matter…Most of the Time (7)
- 02: How Many Calories Do You Need To Eat To Lose Weight? (0)
- June 2009 (4)
- January 2012 (1)
Copyright 2010 JohnBarban.com
September 18th, 2009 at 1:27 am
Hey, John – I discovered your blog via Rusty’s site this evening; although Brad Pilon has mentioned your name quite a few times on his site as well. This theory reminds me of the facial and body symmetry studies that were done decades ago to study physical attractiveness and the halo effect. Although I haven’t done any research myself, I can say anecdotally that I have noticed a remarkable difference in how I’m treated by women and men. Long story short, I started working out after a shoulder injury in 2006 as part of a rehab program. I liked the results, so I’ve kept at it. Yes, I too fell for the bodybuilding websites, and I gulped down weight gainers, protein shakes, creatine, etc. Rusty and Brad helped clear up that nonsense. Anyway, I measured myself today after reading your site. I am 51.5 x 32 inches, which comes to 1.609. I find the closeness of that number to your stated ratio interesting because I don’t think my chest and shoulders are big enough – so I guess that puts me in the same category as some of the men you spoke of who never think they have enough. Using Brad as a guide, he’s bigger in those areas than I am, despite weighing the same as me. I have a somewhat ectomorphic body type, so I’m biased to think I’m smaller, especially when standing next to naturally bigger guys. Anyway, back to my point, over the past year or so, after I started Eat Stop Eat and my weight dropped from 190 to 175 lbs, I did begin to notice many more stares, comments, etc. It can be a bit embarrassing in public when strangers feel they must compliment you in front of co-workers or friends; although it is very flattering as well. So that’s my own personal “study” on this subject, and now I think I will check out your book, just to see if what you prescribe is anything similar to what I’ve been doing. Sorry for the long post, by the way…
February 14th, 2012 at 10:15 am
If you have been looking for the right way on how to calculate BMI for men then you have found the right article for you. Now before getting into the calculation of the BMI for men, let us start with the basic details about BMI and what it is all about.