http://johnbarban.com Diet Nutrition Exercise Mon, 21 May 2012 19:58:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://johnbarban.com/about/#comment-6126 Burning fat first, or gaining muscle then losing fat? Wed, 08 Jun 2011 20:38:29 +0000 http://johnbarban.com/?page_id=2#comment-6126 [...] Originally Posted by russianrocket I'm sure I could stand to gain weight, as I used to have more muscle before. I have about 20% body fat. I'd like to lose fat and gain muscle. I've never lasted longer then 2 months lol always got discouraged. Martin Berkhan from leangains.com promotes intermittent fasting when getting his clients to lean out and gain muscle, he does not promote bulking up diets, it's counterproductive because you still need to reduce calories in the end to eliminate the fat you gained while "bulking" up. Better to gain muscle and lean out at the same time. Intermittent fasting diet for fat loss, muscle gain and health: Search results for bulking up Jon Barban and Brad Pilon (adonix index and eat stop eat founders) both advocate the same approach. Jon is very much against bulking up, he tells everyone it's a waste of time. He recently cut down from something like 215 to 175/180 and added lean muscle in the process, probably in the best shape of his life. I think he's just under 6ft tall and he looks huge, this is what a muscular 175/180 looks like on a 6ft frame, doesn't sound big but it actually is: About | JohnBarban.com [...] [...] Originally Posted by russianrocket I'm sure I could stand to gain weight, as I used to have more muscle before. I have about 20% body fat. I'd like to lose fat and gain muscle. I've never lasted longer then 2 months lol always got discouraged. Martin Berkhan from leangains.com promotes intermittent fasting when getting his clients to lean out and gain muscle, he does not promote bulking up diets, it's counterproductive because you still need to reduce calories in the end to eliminate the fat you gained while "bulking" up. Better to gain muscle and lean out at the same time. Intermittent fasting diet for fat loss, muscle gain and health: Search results for bulking up Jon Barban and Brad Pilon (adonix index and eat stop eat founders) both advocate the same approach. Jon is very much against bulking up, he tells everyone it's a waste of time. He recently cut down from something like 215 to 175/180 and added lean muscle in the process, probably in the best shape of his life. I think he's just under 6ft tall and he looks huge, this is what a muscular 175/180 looks like on a 6ft frame, doesn't sound big but it actually is: About | JohnBarban.com [...]

]]> http://johnbarban.com/about/#comment-5987 No Such Thing As “Tendonitis” « ItsWilder Thu, 03 Feb 2011 13:18:22 +0000 http://johnbarban.com/?page_id=2#comment-5987 [...] John Barban is a well respected fitness expert, so this is a pretty big shock. It makes you wonder how much is really out there that the general public just has no clue about. [...] [...] John Barban is a well respected fitness expert, so this is a pretty big shock. It makes you wonder how much is really out there that the general public just has no clue about. [...]

]]> http://johnbarban.com/about/#comment-4733 Examples of what's possible without drugs. Sat, 29 May 2010 23:53:52 +0000 http://johnbarban.com/?page_id=2#comment-4733 [...] idea if they are using drugs or not (drug use is not the sort of thing people willingly admit to) About | JohnBarban.com You gotta scroll down a little to see the third pic JB Reply With Quote   [...] [...] idea if they are using drugs or not (drug use is not the sort of thing people willingly admit to) About | JohnBarban.com You gotta scroll down a little to see the third pic JB Reply With Quote   [...]

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