#4 – Adding muscle mass through weight training helps accelerate fat loss/weight loss
Answer: FALSE
An additional pound of skeletal muscle only burns an extra 5 calories per day. This is an insignificant amount of calories.
It doesn’t matter how much muscle you think you can build, it will never add up to enough to help burn any real amount of fat.
John
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April 6th, 2012 at 10:34 pm
I am having a weird problem I cannot link to your rss feed. i am using google reader Fyi.