4 Adding Muscle Accelerates Fat loss – Answer


#4 – Adding muscle mass through weight training helps accelerate fat loss/weight loss

Answer: FALSE

An additional pound of skeletal muscle only burns an extra 5 calories per day. This is an insignificant amount of calories.

It doesn’t matter how much muscle you think you can build, it will never add up to enough to help burn any real amount of fat.

John

Posted by johnbarban in Muscle Building, Weight Loss

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