3 Cardio vs Weights For Long Term Fat Loss – Answer

#3 – Cardio type training is better than weight training for helping with long term fat loss

Answer: FALSE

Exercise in general doesn’t really do much of helping weight loss. Recent research shows that adding cardio type exercise to a weight loss diet doesn’t increase the weight loss results.

Cardio or weight training doesn’t really affect weight loss. It’s essentially always comes back to diet, and calories in vs calories out.