Comments on: 1 – You Can’t Lose Weight Without Exercise – Answer http://johnbarban.com/1-you-cant-lose-weight-without-exercise-answer/ Diet Nutrition Exercise Thu, 09 Feb 2012 10:19:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: David http://johnbarban.com/1-you-cant-lose-weight-without-exercise-answer/#comment-2559 David Sat, 20 Feb 2010 04:04:47 +0000 http://johnbarban.com/?p=467#comment-2559 I'm new to reading your blog, good stuff, enjoy most of what your say and agree with most of it as well. And i know this is an old post, but I get a little peturbed, when people talk about a diet only fat loss, not because it isn't true, but mainly because of the the body makeup,lack of strength and mobility, and for the quite obese, excess skin it can bring if its done by diet only, thought that may happen with the proper exercise as well. Having written a book called the the Adonis Effect, I would think that exercise (again an assumption, so apologies if i'm off base, but from what i gathered, its a series of ratios) would be equally as important to reach such a goal. Basically my beef isn't with your statement, its more with the inference that people gather when they read it, because I completely agree with the science behind it, I just think for a well functioning human being, exercise is just as important to ones overall aesthetics, and more importantly, mobility and strength, both very important factors, especially later in life. Again cheers, David I’m new to reading your blog, good stuff, enjoy most of what your say and agree with most of it as well. And i know this is an old post, but I get a little peturbed, when people talk about a diet only fat loss, not because it isn’t true, but mainly because of the the body makeup,lack of strength and mobility, and for the quite obese, excess skin it can bring if its done by diet only, thought that may happen with the proper exercise as well. Having written a book called the the Adonis Effect, I would think that exercise (again an assumption, so apologies if i’m off base, but from what i gathered, its a series of ratios) would be equally as important to reach such a goal. Basically my beef isn’t with your statement, its more with the inference that people gather when they read it, because I completely agree with the science behind it, I just think for a well functioning human being, exercise is just as important to ones overall aesthetics, and more importantly, mobility and strength, both very important factors, especially later in life.

Again cheers,

David

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]]> By: Jeremy http://johnbarban.com/1-you-cant-lose-weight-without-exercise-answer/#comment-1332 Jeremy Mon, 23 Nov 2009 10:18:28 +0000 http://johnbarban.com/?p=467#comment-1332 After many years of going up and down, it wasn't until the past 2 months that this has really hit home. No matter how much excercise I did I would not lose all the weight I wanted. Sure I lost some, but it was never enough. Now that I am very focused on calories in, it has been much better. I am in no way starving myself, only keeping very close tabs on the number of calories I am eating. And it is working. After many years of going up and down, it wasn’t until the past 2 months that this has really hit home. No matter how much excercise I did I would not lose all the weight I wanted. Sure I lost some, but it was never enough.

Now that I am very focused on calories in, it has been much better. I am in no way starving myself, only keeping very close tabs on the number of calories I am eating. And it is working.

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