1 – You Can’t Lose Weight Without Exercise – Answer

#1 – You can’t lose weight without exercise.

Answer: FALSE

Weight loss is simply a matter of a caloric deficit. The easiest way to achieve a deficit is through caloric restriction (eating less food)

There is good research to show that even when people add exercise to a low calorie diet they do not lose any more weight. This shows that weight loss is almost entirely dependent upon diet.