Girl in a gym

Short vs Long Term Thinking

There is a theme to sustainable success no matter what type of success you’re talking about…it could be weight loss, career, education, sports, financial etc. And that theme seems to be short vs long term thinking. I view it as the simplest expression of the underlying theme to all of … [Read More]


Intensity Reserve

Let’s assume you’ve already built the habit of working out…let’s also assume motivation is not a problem for you…let’s also assume you go to the gym and workout with weights regularly 3-5 times per week. How much intensity should you put into each workout? How hard do you really have … [Read More]